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Fri 28th Mar 2025 at 11:03am by arrayschism

Run > General
  • Time
    4:22:53
  • Miles
    12.04
  • Min/mi
    21:50
  • Pacing
    17.5%
  • WAVA
    22.75
  • Stride(cm)
    54
  • Cals
    2119
  • Watts
    176
  • Cadence
    136
  • BPM
    137
  • %MHR
    75
  • B/mi
    2997
  • Asc(m)
    1450
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

1) 0.71mi - 24:53(35:00/mi) 155/166bpm [5424b/mi] 299cal 162/386W
2) 1.46mi - 21:57(15:02/mi) 138/166bpm [2074b/mi] 211cal 163/363W
3) 1.7mi - 37:39(22:09/mi) 145/163bpm [3211b/mi] 364cal 145/464W
4) 0.58mi - 11:05(19:07/mi) 151/166bpm [2887b/mi] 112cal 152/341W
5) 1.06mi - 18:17(17:17/mi) 133/158bpm [2299b/mi] 138cal 135/307W
6) 0.47mi - 9:33(20:09/mi) 147/158bpm [2962b/mi] 82cal 110/362W
7) 0.61mi - 15:36(25:46/mi) 146/161bpm [3763b/mi] 130cal 91/351W
8) 5.45mi - 2:03:51(22:44/mi) 129/163bpm [2933b/mi] 783cal 94/414W
24:53 21:57 37:39 11:05 18:17 9:33 15:36 2:03:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.71 24:53 24:53 34:59 155 84-166 5423 77 0-250 162 0-386 334/6
2.17 46:53 22:00 15:04 139 101-166 2094 124 0-236 163 0-363 131/145
3.87 1:24:33 37:39 22:09 145 99-163 3212 92 0-250 145 0-464 391/194
4.45 1:35:35 11:03 19:03 151 134-166 2877 107 0-232 152 0-341 77/44
5.51 1:53:53 18:18 17:18 133 87-157 2301 111 0-190 135 0-307 81/129
5.98 2:03:25 9:32 20:07 147 134-158 2957 89 0-240 109 0-362 75/55
6.59 2:19:01 15:37 25:47 146 121-161 3765 74 0-240 91 0-351 131/172
12.04 4:22:49 2:03:48 +1 22:44 129 81-163 2932 88 0-232 94 0-414 564/1036

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    328 28.8% 35:01
    246 18.3% 24:57
    95 16.7% 19:30
    67 27.5% 30:47
    58 14.9% 19:49
    57 7.7% 14:09

  • Cadence Distribution

    136 avge / 250 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.8 172 6.7 1:26:16 12:47
    Walk 44.5 109 5.3 1:57:00 22:07
    Still 22.7 - - 59:37 -

  • Power Distribution

    176W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.70% More
    800m 5:05 10:13 38.48% More
    1km 6:36 10:37 38.99% More
    Mile 12:08 12:08 36.44% More
    5k 54:39 17:35 26.94% More
    5 miles 1:29:59 18:00 26.67% More
    10k 2:01:01 19:29 24.76% More
    10 miles 3:24:29 20:27 24.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:48 18:48 23.52
    5km 1:02:32 20:08 23.54
    5M 1:43:34 20:43 23.17
    10km 2:10:24 20:59 22.98
    10M 3:35:55 21:36 22.78
    Half 4:47:29 21:57 22.58
    20M 7:30:11 22:31 22.55
    Mara 9:59:22 22:53 22.64
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