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Fri 28th Mar 2025 at 3:02pm by pielips

Walk > Dog Hiking
  • Time
    58:20
  • Miles
    1.54
  • Min/mi
    37:53
  • Stride(cm)
    38
  • Cals
    249
  • Cadence
    112
  • BPM
    103
  • %MHR
    57.3
  • B/mi
    3909
  • Asc(m)
    212
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 43:53(43:53/mi) 97/142bpm [4256b/mi] 183cal 1.37/2.88mph
2) 0.54mi - 14:27(26:50/mi) 104/122bpm [2790b/mi] 66cal 2.24/3.53mph
43:53 14:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:17 110 107-115 3551 114 100-154 7/0
0.13 4:26 2:25 38:46 129 112-142 5002 126 82-150 15/0
0.19 6:55 2:29 39:38 126 108-141 4995 127 36-152 18/2
0.25 9:08 2:13 35:30 122 107-136 4331 133 116-156 18/1
0.31 11:20 2:12 35:14 116 104-133 4088 99 38-116 30/2
0.38 13:32 2:11 35:03 101 99-105 3540 116 116-116 10/16
0.44 16:28 2:56 46:54 100 89-115 4690 108 88-118 22/10
0.50 19:19 2:51 45:40 94 74-105 4292 113 86-116 5/4
0.56 21:45 2:26 39:03 98 92-107 3827 106 94-116 21/2
0.63 23:46 2:01 32:10 94 88-101 3024 109 92-118 0/7
0.69 25:27 1:41 26:54 90 83-93 2420 106 92-116 1/7
0.75 28:01 2:34 41:04 96 93-99 3942 113 94-124 11/7
0.81 38:17 10:17 2:44:26 78 56-101 12826 116 116-116 20/9
0.88 40:31 2:14 35:42 93 90-96 3319 94 84-106 5/2
0.94 42:09 1:37 25:56 107 93-128 2775 111 90-120 8/7
1.00 43:53 1:44 27:44 106 89-122 2941 103 88-116 9/15
1.06 46:25 2:33 40:43 94 77-109 3827 109 102-116 7/8
1.13 48:02 1:36 25:42 101 100-104 2596 99 96-102 1/3
1.19 49:37 1:36 25:30 106 98-111 2703 105 96-114 2/1
1.25 50:57 1:20 21:23 105 102-107 2245 109 104-116 3/10
1.31 52:46 1:49 28:57 100 96-103 2894 111 106-118 9/12
1.38 54:17 1:31 24:14 113 102-122 2738 110 84-116 8/25
1.44 56:13 1:56 30:51 110 104-117 3394 111 108-116 0/28
1.50 57:34 1:21 21:36 112 107-118 2419 105 102-108 0/45
1.54 58:20 46 20:08 107 104-110 2154 102 98-108 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 22.7% 36:24
    22 19.1% 34:45

  • Cadence Distribution

    112 avge / 156 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:23 More
    800m 12:09 24:27 More
    1km 16:45 26:58 More
    Mile 37:29 37:29 More
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