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Fri 28th Mar 2025 at 3:27pm by AlexK

Run > General
  • Time
    35:19
  • Miles
    2.89
  • Min/mi
    12:13
  • Pacing
    69.5%
  • WAVA
    40.08
  • Stride(cm)
    96
  • Cals
    329
  • Watts
    175
  • Cadence
    137
  • BPM
    151
  • %MHR
    86.4
  • B/mi
    1848
  • Asc(m)
    143
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 149/159bpm [1380b/mi] 64cal 188/W 6.48/7.08mph
2) 0.62mi - 7:48(12:33/mi) 154/165bpm [1934b/mi] 72cal 178/W 4.78/7.33mph
3) 0.62mi - 9:07(14:40/mi) 152/170bpm [2230b/mi] 79cal 157/W 4.09/6.8mph
4) 0.62mi - 8:27(13:37/mi) 150/162bpm [2041b/mi] 75cal 164/W 4.41/6.76mph
5) 0.4mi - 4:11(10:21/mi) 151/168bpm [1562b/mi] 39cal 177/W 5.8/7.56mph
5:45 7:48 9:07 8:27 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 134 99-150 1266 156 152-160 184 149-222 128/10
0.25 2:14 1:04 8:29 150 148-151 1272 159 158-164 189 169-201 1/8
0.38 3:28 1:14 9:49 150 146-152 1472 158 112-164 197 113-217 4/3
0.50 4:44 1:16 10:07 153 145-157 1547 157 152-162 208 187-241 0/17
0.63 5:48 1:04 8:30 157 154-159 1333 160 154-166 179 156-196 7/1
0.75 7:12 1:24 11:12 157 151-160 1757 141 110-164 165 105-204 17/0
0.88 9:25 2:14 17:48 151 142-161 2689 114 54-158 193 102-281 3/16
1.00 10:33 1:08 9:01 154 149-159 1389 157 154-162 183 136-248 10/0
1.13 12:26 1:53 15:04 150 142-159 2259 120 106-162 168 128-197 6/4
1.25 13:38 1:13 9:41 162 159-165 1569 156 146-160 209 175-251 10/0
1.38 15:19 1:40 13:23 152 144-162 2033 134 114-160 185 137-238 4/3
1.50 16:42 1:23 11:06 158 156-160 1755 152 128-160 194 144-238 0/37
1.63 17:57 1:15 9:56 159 153-163 1580 160 148-184 122 100-193 5/4
1.75 20:24 2:27 19:36 143 117-170 2803 120 56-168 142 50-195 16/0
1.88 22:52 2:28 19:45 153 148-157 3022 102 90-116 172 137-197 14/0
2.00 25:09 2:17 18:20 151 145-158 2767 106 94-150 174 116-221 14/0
2.13 26:57 1:48 14:26 152 144-158 2194 129 110-154 170 140-218 12/0
2.25 28:36 1:39 13:09 141 131-151 1855 132 114-154 152 115-194 7/1
2.38 29:58 1:22 10:55 150 146-156 1637 155 152-160 157 63-208 3/4
2.50 31:16 1:18 10:23 157 145-162 1631 152 56-160 168 58-188 0/11
2.63 32:19 1:03 8:22 142 139-147 1188 159 156-162 177 162-196 0/19
2.75 33:49 1:31 12:07 152 148-157 1842 139 116-160 167 126-212 4/6
2.88 35:09 1:19 10:33 156 152-160 1646 151 114-160 187 118-242 5/3
2.89 35:18 9 10:57 166 163-168 1818 153 152-154 244 237-248 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 9.5% 17:53
    27 9.2% 16:36
    16 6.3% 13:17
    14 4.3% 12:25

  • Cadence Distribution

    137 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 156 2.1 20:16 9:47
    Walk 40.9 109 0.8 14:27 17:39
    Still 1.7 - - 35 -

  • Power Distribution

    175W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 42.78% More
    800m 4:34 9:11 44.50% More
    1km 5:41 9:09 46.46% More
    Mile 10:31 10:31 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 39.00
    5km 38:08 12:16 40.15
    5M 1:03:09 12:38 39.38
    10km 1:19:30 12:48 39.00
    10M 2:11:39 13:10 38.76
    Half 2:55:17 13:23 38.48
    20M 4:34:29 13:43 38.23
    Mara 6:05:27 13:57 37.85
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