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Fri 28th Mar 2025 at 3:12pm by Gaubfar

Walk > General
  • Time
    31:16
  • Miles
    0.95
  • Min/mi
    32:55
  • Stride(cm)
    47
  • Cals
    164
  • Cadence
    104
  • BPM
    106
  • %MHR
    70.5
  • B/mi
    3481
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.95mi - 31:16(32:55/mi) 105/138bpm [3456b/mi] 164cal 28/76rpm 1.82/9.35mph
31:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 95 89-102 2248 113 112-114 2/5
0.13 2:46 1:18 20:42 102 96-106 2111 111 110-114 3/1
0.19 4:21 1:35 25:14 103 96-109 2599 109 106-112 2/3
0.25 5:33 1:12 19:07 102 101-105 1951 110 110-112 2/5
0.31 6:46 1:13 19:31 102 99-104 1991 110 106-112 2/3
0.38 8:09 1:23 22:14 101 96-107 2245 106 100-110 3/2
0.44 13:09 5:00 1:20:04 97 79-111 7766 102 94-108 0/0
0.50 18:30 5:20 1:25:22 102 77-129 8707 107 82-152 1/3
0.56 20:28 1:59 31:37 109 100-125 3446 93 84-102 2/1
0.63 21:46 1:17 20:39 118 104-137 2437 105 100-118 3/4
0.69 22:57 1:11 19:01 121 111-134 2302 107 104-110 5/1
0.75 24:13 1:16 20:18 111 105-117 2254 103 94-108 3/5
0.81 27:25 3:12 51:13 112 100-133 5736 92 80-106 0/3
0.88 28:52 1:27 23:18 117 109-130 2726 99 94-104 3/4
0.94 30:13 1:21 21:32 107 99-114 2304 101 90-152 2/3
0.95 31:16 1:03 1:24:25 108 100-116 9117 89 88-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Cadence Distribution

    104 avge / 152 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 15:41 31:33 More
    1km 21:03 33:52 More
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