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Fri 28th Mar 2025 at 11:10am by Tah69

Bike > General
  • Time
    2:59:42
  • Miles
    24.31
  • Mph
    8.1
  • FBI
    37.15
  • Cals
    1267
  • BPM
    112
  • %MHR
    57.5
  • B/mi
    829
  • Asc(m)
    421
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:09(5:31/mi) 112/137bpm [619b/mi] 145cal
2) 3.11mi - 21:52(7:02/mi) 116/139bpm [816b/mi] 173cal
3) 3.11mi - 26:37(8:34/mi) 110/135bpm [942b/mi] 157cal
4) 3.11mi - 23:53(7:41/mi) 114/134bpm [877b/mi] 155cal
5) 3.11mi - 24:04(7:45/mi) 106/128bpm [821b/mi] 144cal
6) 3.11mi - 21:29(6:55/mi) 115/132bpm [795b/mi] 166cal
7) 3.11mi - 26:25(8:30/mi) 109/128bpm [927b/mi] 184cal
8) 2.56mi - 18:12(7:06/mi) 117/140bpm [832b/mi] 143cal
17:09 21:52 26:37 23:53 24:04 21:29 26:25 18:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:27 5:27 11.00 120 108-128 655 25/19
2.00 11:43 6:16 9.58 105 92-116 657 21/30
3.00 16:29 4:46 12.59 114 95-137 543 8/33
4.00 21:00 4:31 13.30 113 102-121 510 32/13
5.00 27:02 6:03 9.92 120 107-137 726 28/23
6.00 37:24 10:21 5.80 115 94-139 1191 24/20
7.00 48:54 11:30 5.22 109 91-134 1254 4/44
8.00 56:37 7:43 7.78 105 92-116 810 18/9
9.00 1:03:33 6:56 8.65 112 91-131 777 29/8
10.00 1:09:31 5:59 10.04 118 101-135 705 9/33
11.00 1:17:34 8:02 7.46 114 99-131 916 23/12
12.00 1:27:07 9:33 +2:34 6.28 117 95-134 1117 20/33
13.00 1:36:52 9:45 6.15 109 72-131 1063 14/15
14.00 2:22:02 45:11 +35:20 1.33 105 79-128 4743 27/26
15.00 2:29:03 7:00 8.56 107 84-123 750 34/34
16.00 2:35:51 6:49 8.81 116 95-132 790 39/26
17.00 2:41:44 5:53 10.20 111 85-123 653 26/27
18.00 2:48:27 6:43 8.94 116 94-125 779 42/20
19.00 3:45:12 56:46 +50:06 1.06 111 87-131 6300 20/10
20.00 3:56:06 10:54 5.51 111 93-124 1209 10/12
21.00 4:04:29 8:23 7.16 104 89-121 871 14/28
22.00 4:11:05 6:36 9.09 116 99-128 765 32/29
23.00 4:17:54 6:49 8.80 113 100-126 771 13/44
24.00 4:25:55 8:01 7.49 121 107-140 970 45/4
24.31 4:27:42 1:47 10.38 113 108-116 653 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 3.1% 7.1
    33 6.2% 5.9
    32 1.6% 8.6
    26 2.8% 6.8
    25 3.6% 7.5
    25 3.5% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:50 3:42 More
    1km 2:23 3:49 More
    Mile 3:54 3:54 More
    5k 14:30 4:40 More
    5 miles 27:03 5:25 More
    10k 39:01 6:17 More
    10 miles 1:09:11 6:55 More
    Half 2:14:46 10:17 More
    20 miles 3:56:04 11:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:05 7:01
    20km 1:28:14 7:06
    15 miles 1:47:43 7:11
    20 miles 2:26:07 7:18
    40km 3:03:58 7:24
    25 miles 3:05:07 7:24
    42km 3:13:44 7:25
    50 miles 6:25:57 7:43
    56 miles 7:15:12 7:46
    100 miles 13:24:40 8:03
    112 miles 15:07:23 8:06
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