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Fri 28th Mar 2025 at 2:49pm by ultralizzy

Run > General
  • Time
    57:45
  • Miles
    5.02
  • Min/mi
    11:30
  • Pacing
    78.7%
  • Stride(cm)
    88
  • Cals
    524
  • Watts
    164
  • Cadence
    160
  • BPM
    158
  • B/mi
    1816
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:36/mi) 149/180bpm [1728b/mi] 157/W 5.17/6.62mph
2) 0.62mi - 6:52(11:03/mi) 156/173bpm [1724b/mi] 163/W 5.43/6.97mph
3) 0.62mi - 7:01(11:18/mi) 164/178bpm [1852b/mi] 177/W 5.31/6.72mph
4) 0.62mi - 7:20(11:47/mi) 152/165bpm [1792b/mi] 159/W 5.09/6.84mph
5) 0.62mi - 7:47(12:32/mi) 162/171bpm [2029b/mi] 166/W 4.79/6.58mph
6) 0.62mi - 7:05(11:24/mi) 163/177bpm [1858b/mi] 157/W 5.26/6.7mph
7) 0.62mi - 6:21(10:14/mi) 157/168bpm [1605b/mi] 150/W 5.87/7.19mph
8) 0.62mi - 7:13(11:37/mi) 160/169bpm [1860b/mi] 159/W 5.16/6.82mph
9) 0.05mi - 53(18:12/mi) 160/162bpm [2913b/mi] 151/W 3.3/3.37mph
7:12 6:52 7:01 7:20 7:47 7:05 6:21 7:13 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:03 131 93-159 1579 169 142-178 136 73-202 18/10
0.50 5:49 2:48 11:11 166 151-180 1858 161 118-176 170 95-220 5/3
0.75 8:50 3:01 12:04 149 130-167 1797 161 54-176 176 32-223 8/0
1.00 11:32 2:42 10:49 159 142-167 1719 166 122-174 164 116-246 3/10
1.25 14:08 2:36 10:25 159 142-174 1657 164 120-176 164 98-211 0/7
1.50 16:50 2:42 10:47 172 167-178 1854 162 124-178 171 103-219 4/0
1.75 19:57 3:07 12:28 158 150-172 1969 148 116-178 177 116-242 17/0
2.00 22:37 2:40 10:41 153 139-162 1634 162 128-176 169 77-229 2/7
2.25 25:58 3:21 +20 13:23 150 141-159 2006 157 126-176 150 65-226 5/0
2.50 29:17 3:20 +25 13:20 156 148-165 2079 161 84-178 181 68-234 11/0
2.75 32:53 3:35 14:22 161 156-165 2312 138 52-174 162 74-202 14/0
3.00 35:38 2:45 10:59 161 150-169 1768 167 84-176 175 57-233 11/4
3.25 39:06 3:28 +27 13:52 161 147-171 2233 158 62-178 174 63-263 16/6
3.50 41:37 2:31 10:03 168 162-177 1689 165 64-178 177 61-218 4/5
3.75 44:41 3:04 12:17 161 150-169 1979 158 116-178 153 66-214 5/9
4.00 47:04 2:24 9:34 156 147-162 1493 175 170-180 148 111-181 2/27
4.25 49:27 2:23 9:31 160 147-164 1523 171 166-174 163 112-208 0/21
4.50 52:49 3:22 +26 13:26 153 142-162 2056 165 62-174 162 35-218 1/9
4.75 55:26 2:37 10:27 160 154-164 1672 168 132-176 173 115-195 3/4
5.00 58:54 3:29 13:55 162 155-169 2255 141 56-184 152 44-212 12/0
5.02 59:18 24 19:58 160 158-162 3194 117 114-118 155 143-169 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 13:04
    22 2.5% 11:32
    16 5.5% 15:16
    16 3.1% 13:36
    12 1.9% 11:53

  • Cadence Distribution

    160 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 171 4.1 42:42 10:38
    Walk 23.9 123 0.9 14:28 16:25
    Still 1.4 - - 50 -
    Pause 2.1 - - 1:18 -

  • Power Distribution

    164W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 0.00% More
    800m 4:44 9:32 0.00% More
    1km 6:10 9:55 0.00% More
    Mile 10:19 10:19 0.00% More
    5k 36:23 11:43 0.00% More
    5 miles 58:53 11:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:27 10:27
    5km 34:44 11:11
    5M 57:30 11:30
    10km 1:12:24 11:39
    10M 1:59:54 11:59
    Half 2:39:38 12:11
    20M 4:09:59 12:30
    Mara 5:32:49 12:42
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