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Fri 28th Mar 2025 at 3:20pm by Niki13

Walk > General
  • Time
    20:47
  • Miles
    0.64
  • Min/mi
    32:28
  • Stride(cm)
    45
  • Cals
    89
  • Cadence
    109
  • BPM
    97
  • %MHR
    55.4
  • B/mi
    3147
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 20:17(20:17/km) 95/112bpm [1927b/km] 87cal 30/60rpm
2) 0.03km - 29(18:58/km) 96/98bpm [1821b/km] 2cal 24/56rpm
20:17 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 102 91-109 2292 106 94-116 5/0
0.13 2:41 1:17 20:34 106 100-109 2180 109 102-112 3/3
0.19 3:57 1:16 20:10 100 95-103 2016 111 100-114 1/1
0.25 5:17 1:20 21:16 100 97-105 2127 113 108-114 2/0
0.31 11:48 6:31 1:44:23 91 75-111 9499 108 100-112 2/8
0.38 14:25 2:36 41:41 79 75-85 3293 109 100-120 2/2
0.44 16:14 1:50 29:17 103 86-109 3017 111 106-114 2/0
0.50 17:32 1:17 20:39 101 98-106 2085 108 106-112 1/0
0.56 18:58 1:27 23:07 106 103-110 2450 108 104-114 2/1
0.63 20:21 1:23 22:00 99 93-107 2178 109 98-114 2/2
0.64 20:47 26 34:55 96 94-98 3351 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 17:20 34:53 More
    1km 20:12 32:31 More
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