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Fri 28th Mar 2025 at 2:47pm by AliBBR

Run > General
  • Time
    49:23
  • Miles
    3.04
  • Min/mi
    16:15
  • Pacing
    92%
  • WAVA
    30.68
  • Stride(cm)
    84
  • Cals
    278
  • Watts
    123
  • Cadence
    118
  • BPM
    104
  • B/mi
    1688
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 117/140bpm [1940b/mi] 116cal 115/W 3.62/5.12mph
2) 1mi - 16:25(16:25/mi) 102/124bpm [1675b/mi] 89cal 129/W 3.66/4.17mph
3) 1mi - 15:43(15:43/mi) 93/107bpm [1462b/mi] 70cal 123/W 3.82/5.72mph
4) 0.04mi - 40(15:08/mi) 89/91bpm [1347b/mi] 3cal 123/W 3.96/4.02mph
16:35 16:25 15:43 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:44 115 106-121 1924 125 118-182 128 7-299 12/3
0.25 4:29 2:23 19:07 114 107-121 2180 116 58-122 101 1-143 2/0
0.38 6:32 2:03 16:23 107 100-114 1752 120 114-122 111 100-122 1/3
0.50 8:27 1:55 15:19 111 100-123 1699 121 120-124 120 105-139 1/2
0.63 10:27 2:01 16:06 131 118-140 2110 123 114-172 120 102-165 2/2
0.75 12:32 2:05 16:38 121 116-133 2013 116 114-126 109 100-123 0/2
0.88 14:31 1:58 15:48 117 113-121 1848 121 116-128 121 111-134 0/1
1.00 16:35 2:04 16:33 119 114-122 1969 118 116-122 121 109-145 3/0
1.13 18:42 2:07 16:57 118 113-124 2000 114 110-122 113 87-154 2/3
1.25 20:54 2:13 17:42 113 109-118 2000 108 102-114 142 108-170 10/0
1.38 23:13 2:18 18:25 107 103-109 1970 111 106-118 129 100-167 7/0
1.50 25:06 1:54 15:09 100 94-107 1515 117 114-120 136 113-158 7/0
1.63 27:04 1:57 15:39 99 91-104 1549 118 116-122 133 117-159 5/0
1.75 29:04 2:00 16:01 95 90-99 1521 118 116-120 129 116-155 1/0
1.88 30:58 1:54 15:13 97 94-102 1476 120 118-124 127 106-153 4/2
2.00 33:00 2:02 16:17 85 80-96 1384 118 112-122 123 112-140 2/2
2.13 34:53 1:53 15:05 89 80-96 1342 121 120-122 123 104-173 2/4
2.25 36:44 1:51 14:48 93 87-104 1376 123 116-164 122 76-184 4/5
2.38 38:47 2:03 16:24 97 93-103 1591 116 110-122 128 85-172 6/2
2.50 40:43 1:56 15:28 96 85-105 1485 119 118-120 127 92-159 5/4
2.63 42:45 2:02 16:14 84 80-89 1364 117 114-122 122 90-162 4/4
2.75 44:46 2:01 16:12 90 83-96 1458 120 116-124 121 97-163 2/2
2.88 46:37 1:51 14:49 99 93-104 1467 122 116-124 124 75-169 4/6
3.00 48:43 2:05 16:43 97 85-107 1621 116 110-122 115 99-140 1/4
3.04 49:24 41 15:30 89 85-91 1379 123 120-124 123 112-129 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 16:24

  • Cadence Distribution

    118 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 169 0 28 17:17
    Walk 98.5 117 3 48:41 16:08
    Still 0.5 - - 15 -

  • Power Distribution

    123W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:57 23.27% More
    800m 7:37 15:19 26.98% More
    1km 9:36 15:27 28.19% More
    Mile 15:34 15:34 30.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 30.78
    5km 50:32 16:16 30.61
    5M 1:23:41 16:44 30.20
    10km 1:45:22 16:57 29.97
    10M 2:54:29 17:27 29.75
    Half 3:52:18 17:44 29.51
    20M 6:03:46 18:11 29.51
    Mara 8:04:19 18:29 29.66
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