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Fri 28th Mar 2025 at 1:54pm by Tiggers mate Roo

Run > General
  • Time
    41:36
  • Miles
    2.65
  • Min/mi
    15:42
  • Pacing
    24.9%
  • WAVA
    42.68
  • Stride(cm)
    65
  • Cals
    253
  • Watts
    161
  • Cadence
    157
  • BPM
    112
  • %MHR
    68.1
  • B/mi
    1764
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.65mi - 41:36(15:43/mi) 112/128bpm [1760b/mi] 253cal 153/269W
41:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:15 2:15 +27 17:59 105 68-117 1889 168 104-174 217 182-269 10/2
0.25 7:02 4:47 +2:40 38:16 118 104-125 4515 164 110-176 171 64-213 7/9
0.38 9:16 2:14 +14 17:54 113 100-124 2023 167 100-176 178 75-212 4/4
0.50 10:56 1:40 13:21 117 107-123 1561 171 168-174 200 185-216 5/1
0.63 12:41 1:45 13:57 122 121-124 1701 168 116-176 176 105-220 2/3
0.75 14:22 1:41 13:28 124 122-127 1671 171 166-174 188 151-203 3/5
0.88 16:04 1:42 13:38 125 123-128 1703 170 168-172 191 179-233 4/3
1.00 18:00 1:56 15:27 124 120-126 1916 155 106-172 161 100-223 3/4
1.13 21:44 3:44 +1:37 29:49 107 89-122 3190 152 82-176 142 47-208 3/3
1.25 23:51 2:08 17:01 110 103-115 1872 144 86-176 131 65-193 2/5
1.38 27:21 3:30 +1:27 27:58 112 98-120 3133 164 86-178 176 67-224 7/4
1.50 29:07 1:46 14:10 117 112-120 1657 171 166-178 194 165-240 4/6
1.63 33:17 4:10 +2:06 33:21 115 98-124 3834 153 96-176 147 30-238 8/4
1.75 35:01 1:44 13:50 114 98-122 1576 166 114-176 200 123-266 5/1
1.88 36:53 1:52 14:54 118 115-122 1757 157 102-176 158 76-199 1/4
2.00 39:29 2:36 +9 20:49 99 88-115 2060 130 100-178 105 61-186 2/1
2.13 41:51 2:22 +31 18:58 112 107-115 2124 170 112-178 168 64-198 1/9
2.25 49:31 7:40 +5:22 1:01:17 95 80-115 5822 136 86-178 117 26-211 1/3
2.38 53:25 3:55 +1:50 31:17 106 86-114 3315 154 100-178 157 58-232 6/3
2.50 55:09 1:44 13:49 112 107-116 1548 169 122-176 157 83-175 2/2
2.63 57:53 2:44 +28 21:52 112 102-119 2449 136 106-176 123 71-187 5/3
2.65 58:27 34 25:19 102 100-104 2582 113 110-118 89 80-99 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 22:53

  • Cadence Distribution

    157 avge / 178 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 171 2.2 42:47 19:57
    Walk 22.2 111 0.4 13:21 31:23
    Still 1.3 - - 45 -
    Pause 2.6 - - 1:34 -

  • Power Distribution

    161W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:10 37.49% More
    800m 6:43 13:31 45.26% More
    1km 8:27 13:35 45.67% More
    Mile 16:45 16:45 36.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:59 13:59 43.41
    5km 49:42 16:00 42.68
    5M 1:24:37 16:55 40.56
    10km 1:47:54 17:22 39.58
    10M 3:03:44 18:22 38.71
    Half 4:08:30 18:58 38.09
    20M 6:38:54 19:57 36.72
    Mara 8:59:33 20:36 35.66

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