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Fri 28th Mar 2025 at 2:49pm by MB02RUN

Run > General
  • Time
    7:13
  • Miles
    0.55
  • Min/mi
    13:07
  • Stride(cm)
    94
  • Cals
    82
  • Watts
    201
  • Cadence
    130
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1836
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:28(14:35/mi) 139/155bpm [2026b/mi] 17cal 183/607W
2) 0.1mi - 1:23(13:54/mi) 140/156bpm [1947b/mi] 16cal 188/634W
3) 0.1mi - 1:23(13:39/mi) 141/159bpm [1924b/mi] 16cal 206/644W
4) 0.1mi - 1:21(13:45/mi) 139/154bpm [1911b/mi] 15cal 192/624W
5) 0.1mi - 1:23(13:42/mi) 141/157bpm [1931b/mi] 15cal 189/628W
6) 0.05mi - 15(5:33/mi) 142/155bpm [788b/mi] 3cal 442/659W
1:28 1:23 1:23 1:21 1:23 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:27 1:27 14:29 139 122-155 2014 125 92-188 183 53-607 3/4
0.20 2:49 1:22 13:52 140 122-156 1942 131 102-196 188 64-634 2/3
0.30 4:11 1:22 13:36 141 122-159 1917 127 94-190 206 62-644 3/2
0.40 5:31 1:20 13:39 139 120-154 1898 130 110-188 192 77-624 1/1
0.50 6:53 1:22 13:42 141 123-157 1933 129 98-192 189 72-628 1/2
0.54 7:08 15 +1 5:35 142 129-155 793 180 106-192 442 91-659 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    130 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.3 181 0.3 1:58 6:57
    Walk 72.7 111 0.3 5:15 19:56

  • Power Distribution

    201W (659 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:10 0.00% More
    800m 6:51 13:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:36 13:36
    5km 45:14 14:34
    5M 1:14:54 14:59
    10km 1:34:18 15:11
    10M 2:36:09 15:37
    Half 3:27:54 15:52
    20M 5:25:34 16:17
    Mara 7:13:28 16:33
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