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Fri 28th Mar 2025 at 2:12pm by bennybeerbelly

Run > General
  • Time
    30:10
  • Miles
    3.14
  • Min/mi
    9:36
  • Pacing
    78.4%
  • WAVA
    48.25
  • Stride(cm)
    102
  • Cals
    425
  • Watts
    370
  • Cadence
    165
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1363
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 117/130bpm [1094b/mi] 71cal 328/446W
2) 0.62mi - 5:33(8:56/mi) 142/148bpm [1268b/mi] 80cal 399/451W
3) 0.62mi - 5:27(8:46/mi) 148/152bpm [1298b/mi] 81cal 389/423W
4) 0.62mi - 5:38(9:04/mi) 148/152bpm [1341b/mi] 83cal 357/391W
5) 0.62mi - 7:23(11:53/mi) 152/159bpm [1807b/mi] 105cal 365/480W
6) 0.04mi - 20(9:19/mi) 148/148bpm [1379b/mi] 5cal 367/409W
5:49 5:33 5:27 5:38 7:23 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 103 80-120 1017 161 100-170 369 88-443 4/3
0.25 3:10 1:55 +47 15:24 117 114-122 1802 167 154-174 335 173-439 2/17
0.38 4:18 1:09 9:10 122 120-125 1118 164 160-168 337 282-390 1/10
0.50 5:28 1:10 9:21 123 120-125 1150 164 160-174 288 264-306 0/15
0.63 6:38 1:10 9:20 123 120-130 1148 165 156-174 339 269-446 3/8
0.75 7:51 1:12 9:38 133 129-137 1282 164 154-168 383 197-451 2/3
0.88 8:55 1:04 8:35 138 136-143 1184 168 164-172 399 378-421 2/1
1.00 10:00 1:05 8:37 146 142-147 1258 168 164-170 401 384-428 1/2
1.13 11:06 1:06 8:47 147 144-148 1292 167 166-168 412 399-431 1/1
1.25 12:13 1:07 8:56 146 144-148 1304 167 164-170 400 390-417 2/2
1.38 13:18 1:05 8:44 147 146-148 1283 168 166-170 400 373-423 1/3
1.50 14:27 1:08 9:08 148 146-149 1351 167 164-170 391 373-413 2/2
1.63 15:34 1:07 8:56 145 142-149 1295 168 160-172 382 363-418 2/1
1.75 16:36 1:03 8:22 150 149-152 1255 171 170-174 393 364-416 1/2
1.88 17:41 1:05 8:39 151 150-152 1305 170 166-172 379 365-387 0/1
2.00 18:51 1:10 9:18 149 146-152 1385 167 160-172 361 314-391 1/0
2.13 19:58 1:07 8:56 146 146-147 1304 166 160-170 361 319-389 0/1
2.25 21:09 1:11 9:30 147 146-148 1395 167 166-170 345 335-361 1/1
2.38 22:15 1:06 8:51 148 146-151 1309 167 164-170 351 333-370 1/1
2.50 23:22 1:06 8:52 150 147-152 1330 168 164-172 367 356-379 7/4
2.63 24:41 1:19 10:36 148 144-152 1569 162 152-166 347 252-458 12/0
2.75 26:14 1:32 12:20 151 145-154 1862 157 144-164 397 325-461 11/0
2.88 27:44 1:30 11:58 154 151-157 1844 159 152-170 384 335-457 9/0
3.00 29:20 1:37 12:55 154 149-159 1989 159 102-164 405 81-480 10/0
3.13 30:47 1:27 11:35 151 147-156 1748 158 148-166 315 248-423 3/2
3.14 30:58 11 9:50 148 147-148 1456 164 164-166 395 366-409 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.6% 12:03

  • Cadence Distribution

    165 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 3.1 29:40 9:47
    Walk 1.6 134 0 30 15:21
    Still 0.1 - - 1 -
    Pause 2.5 - - 47 -

  • Power Distribution

    370W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.81% More
    800m 4:19 8:42 44.06% More
    1km 5:25 8:43 46.28% More
    Mile 8:44 8:44 49.29% More
    5k 30:36 9:51 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.00
    5km 29:50 9:36 48.19
    5M 49:24 9:53 47.39
    10km 1:02:12 10:01 46.97
    10M 1:42:59 10:18 46.54
    Half 2:17:07 10:28 46.11
    20M 3:34:43 10:44 46.02
    Mara 4:45:53 10:55 46.18
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