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Fri 28th Mar 2025 at 1:48pm by jeason1

Run > General
  • Time
    37:21
  • Miles
    3.04
  • Min/mi
    12:17
  • Pacing
    89.2%
  • Stride(cm)
    80
  • Cals
    448
  • Cadence
    163
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1892
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 147/173bpm [1751b/mi] 135cal 5.04/5.95mph
2) 1mi - 12:19(12:19/mi) 157/166bpm [1935b/mi] 149cal 4.87/5.97mph
3) 1mi - 12:44(12:44/mi) 161/175bpm [2050b/mi] 159cal 4.71/6.1mph
4) 0.04mi - 23(10:35/mi) 168/170bpm [1779b/mi] 5cal 5.67/5.63mph
11:55 12:19 12:44 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 124 87-148 1453 164 110-170 1/1
0.25 2:57 1:30 11:56 141 138-143 1683 166 162-168 2/2
0.38 4:30 1:32 12:18 152 146-160 1869 166 164-168 3/3
0.50 6:02 1:32 12:15 148 146-149 1814 166 166-168 7/9
0.63 7:33 1:32 12:14 151 147-154 1847 165 162-168 9/9
0.75 9:04 1:30 12:02 149 146-151 1794 165 162-168 9/9
0.88 10:34 1:30 12:01 154 146-165 1850 169 160-172 3/8
1.00 11:54 1:20 10:42 163 156-171 1744 173 168-178 15/13
1.13 13:24 1:30 12:00 160 158-161 1920 172 166-176 7/9
1.25 14:52 1:29 11:48 160 157-166 1888 168 166-170 4/4
1.38 16:43 1:51 14:48 144 129-154 2131 136 128-168 4/1
1.50 18:09 1:26 11:28 146 125-161 1674 166 166-170 7/6
1.63 19:40 1:30 12:03 158 156-160 1905 166 162-168 7/12
1.75 21:10 1:30 12:02 160 157-161 1926 167 166-168 10/9
1.88 22:42 1:32 12:15 160 158-164 1961 167 166-168 7/10
2.00 24:14 1:32 12:15 162 160-164 1983 167 166-170 5/2
2.13 25:47 1:33 12:28 160 159-162 1994 167 166-170 1/5
2.25 27:31 1:44 13:53 160 148-170 2221 156 126-168 8/4
2.38 29:28 1:56 15:32 155 135-170 2407 143 116-168 5/0
2.50 30:59 1:31 12:08 159 141-171 1928 166 164-168 12/6
2.63 32:35 1:36 12:49 165 156-173 2116 161 116-168 1/9
2.75 33:54 1:19 10:34 167 163-173 1764 165 158-166 6/8
2.88 35:39 1:45 +7 14:02 164 153-169 2301 150 122-176 6/7
3.00 37:05 1:25 11:23 161 143-174 1832 168 160-170 6/2
3.03 37:28 23 11:03 168 168-168 1857 171 168-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 166 2.7 32:36 11:54
    Walk 12.6 126 0.3 4:45 16:34
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 0.00% More
    800m 5:46 11:36 0.00% More
    1km 7:13 11:36 0.00% More
    Mile 11:52 11:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:30 11:30
    5km 38:13 12:18
    5M 1:03:18 12:40
    10km 1:19:41 12:49
    10M 2:11:58 13:12
    Half 2:55:42 13:25
    20M 4:35:08 13:45
    Mara 6:06:18 13:59
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