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Fri 28th Mar 2025 at 1:24pm by AndyB60

Walk > General

  • Time
    40:34
  • Miles
    1.74
  • Min/mi
    23:19
  • Stride(cm)
    64
  • Cals
    179
  • Cadence
    107
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    1691
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 70/89bpm [1594b/mi] 101cal 39/100rpm
2) 0.74mi - 17:47(24:07/mi) 76/98bpm [1833b/mi] 78cal 35/58rpm
22:46 17:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:41 58 54-62 1780 104 92-114 2/3
0.13 3:11 1:16 20:11 59 53-63 1190 111 98-200 4/5
0.19 4:46 1:35 25:24 60 56-63 1524 108 104-114 3/5
0.25 6:02 1:17 20:24 73 59-79 1490 107 102-112 5/2
0.31 7:13 1:10 18:45 73 68-80 1369 108 100-114 3/2
0.38 8:30 1:17 20:32 68 63-77 1396 113 108-118 0/8
0.44 9:42 1:12 19:11 68 59-81 1304 104 86-118 8/1
0.50 10:51 1:09 18:22 80 75-84 1470 105 96-110 5/1
0.56 12:32 1:41 26:57 74 67-81 1995 99 80-108 4/4
0.63 13:54 1:23 22:03 82 71-88 1809 101 86-108 2/3
0.69 15:05 1:11 18:51 78 73-83 1470 107 104-110 6/4
0.75 16:22 1:17 20:26 79 71-89 1614 103 90-108 2/4
0.81 17:31 1:09 18:25 74 63-83 1363 108 104-112 2/4
0.88 19:01 1:30 24:02 65 60-68 1562 104 96-112 3/1
0.94 20:12 1:11 19:02 63 57-68 1199 104 96-108 4/4
1.00 22:46 2:34 41:07 73 64-83 3001 107 96-112 3/4
1.06 23:51 1:04 17:11 80 77-83 1375 110 104-114 1/1
1.13 25:08 1:17 20:28 74 70-82 1515 110 104-114 1/3
1.19 26:13 1:06 17:33 71 68-74 1247 112 108-116 0/5
1.25 27:23 1:09 18:27 66 61-72 1218 111 102-116 0/6
1.31 28:30 1:07 17:51 66 63-70 1178 111 104-114 1/1
1.38 32:07 3:37 57:59 74 66-95 4291 103 100-110 6/0
1.44 33:16 1:08 18:15 87 83-98 1588 109 104-114 1/1
1.50 34:19 1:04 17:01 87 83-90 1481 110 100-112 1/3
1.56 35:29 1:09 18:30 83 74-88 1535 108 90-114 3/1
1.63 36:35 1:06 17:35 79 73-84 1390 109 102-114 2/1
1.69 38:11 1:36 25:39 82 76-86 2104 106 94-112 2/1
1.74 40:35 2:24 47:48 71 65-80 3394 98 82-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace
  • Cadence Distribution

    107 avge / 200 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 10:02 20:12 More
    1km 12:34 20:13 More
    Mile 21:14 21:14 More
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