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Fri 28th Mar 2025 at 11:58am by Dougrattray

Run > General
  • Time
    1:26:47
  • Miles
    3.60
  • Min/mi
    24:06
  • WAVA
    18.80
  • Stride(cm)
    64
  • Cals
    498
  • Watts
    147
  • Cadence
    105
  • BPM
    84
  • %MHR
    47.3
  • B/mi
    2020
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 13:28(13:28/km) 87/97bpm [1171b/km] 85cal 120/267W
2) 1km - 14:40(14:40/km) 85/100bpm [1247b/km] 86cal 120/312W
3) 1km - 17:45(17:45/km) 83/92bpm [1473b/km] 89cal 75/223W
4) 1km - 18:52(18:52/km) 87/107bpm [1641b/km] 102cal 89/215W
5) 1km - 12:08(12:08/km) 81/93bpm [983b/km] 72cal 133/265W
6) 0.79km - 9:55(12:36/km) 78/91bpm [983b/km] 64cal 148/270W
13:28 14:40 17:45 18:52 12:08 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:58 2:58 23:46 88 81-93 2091 112 102-120 141 45-188 4/8
0.25 38:59 36:01 +33:33 4:48:09 85 78-91 24492 106 94-114 144 1-213 10/5
0.38 42:02 3:03 24:23 87 70-97 2121 106 80-120 172 14-267 5/5
0.50 44:43 2:41 21:24 90 84-95 1926 108 94-114 158 1-223 8/5
0.63 47:06 2:23 19:04 84 81-87 1602 110 98-132 152 51-243 8/7
0.75 49:19 2:13 17:45 86 79-93 1526 113 102-130 158 51-238 5/4
0.88 52:28 3:09 25:10 83 75-93 2089 111 102-124 144 102-236 2/12
1.00 55:16 2:48 22:24 83 77-100 1859 106 90-114 118 85-151 6/5
1.13 58:46 3:31 28:04 88 69-100 2470 102 96-118 139 109-178 24/1
1.25 1:01:52 3:06 24:46 84 69-95 2080 94 86-150 237 134-312 10/5
1.38 1:06:13 4:21 34:46 83 76-88 2885 98 82-114 114 80-223 4/8
1.50 1:09:05 2:53 23:02 82 79-85 1888 101 90-106 102 72-152 1/9
1.63 1:11:55 2:50 22:36 85 80-88 1921 102 92-108 122 104-163 4/2
1.75 1:15:02 3:08 25:02 83 70-89 2077 101 88-146 130 36-176 3/7
1.88 1:19:39 4:36 36:52 82 70-92 3023 99 82-158 114 32-205 7/6
2.00 1:22:38 2:59 23:55 91 78-101 2176 93 82-106 161 96-215 13/2
2.13 1:27:17 4:39 37:11 98 88-107 3644 93 84-100 156 42-201 15/3
2.25 1:33:19 6:02 48:17 80 63-91 3862 103 90-110 126 76-167 9/6
2.38 1:36:15 2:56 23:29 85 64-92 1997 107 92-116 131 100-206 3/3
2.50 1:38:31 2:16 18:05 81 77-84 1465 115 110-128 128 105-202 4/4
2.63 1:40:49 2:18 18:23 83 78-88 1526 113 106-122 122 105-141 3/17
2.75 1:43:07 2:18 18:27 77 72-82 1420 113 88-122 130 46-164 0/21
2.88 1:45:37 2:29 19:56 80 76-93 1594 112 92-116 155 103-203 2/13
3.00 1:48:26 2:49 22:32 81 75-93 1825 106 84-114 182 48-265 4/7
3.13 1:50:49 2:23 19:07 83 76-90 1587 108 100-114 158 35-264 11/4
3.25 1:53:25 2:36 20:46 79 64-91 1641 102 94-108 188 43-265 6/2
3.38 1:55:51 2:26 19:31 83 75-90 1620 108 96-114 182 126-270 14/2
3.50 1:58:12 2:21 18:47 75 70-85 1408 111 102-116 148 42-178 4/3
3.59 2:00:20 2:08 22:30 73 71-75 1642 106 96-114 127 40-185 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.1% 31:12
    29 13.9% 24:27
    20 3.1% 19:40

  • Cadence Distribution

    105 avge / 158 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.8 111 2 16:57 25:21
    Walk 30.9 98 1.6 47:31 29:39
    Still 14.5 - - 22:20 -
    Pause 21.8 - - 33:33 -

  • Power Distribution

    147W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 59 15:46 18.07% More
    200m 2:08 17:13 17.80% More
    400m 4:27 17:56 17.90% More
    800m 9:04 18:14 20.47% More
    1km 11:55 19:11 20.46% More
    Mile 19:32 19:32 21.46% More
    5k 1:15:35 24:20 18.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:19 22:19 18.78
    5km 1:14:14 23:54 18.92
    5M 2:02:56 24:35 18.59
    10km 2:34:47 24:55 18.42
    10M 4:16:18 25:38 18.24
    Half 5:41:15 26:03 18.06
    20M 8:54:23 26:43 18.01
    Mara 11:51:28 27:09 18.07
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