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Fri 28th Mar 2025 at 1:06pm by lin50

Walk > General
  • Time
    19:29
  • Miles
    0.86
  • Min/mi
    22:39
  • Stride(cm)
    59
  • Cals
    77
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1777
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.86mi - 19:29(22:45/mi) 79/90bpm [1797b/mi] 77cal 43/68rpm
19:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:28 81 72-90 2548 112 90-124 1/0
0.13 3:05 1:07 17:53 73 67-77 1305 119 112-128 0/15
0.19 4:17 1:12 19:09 74 70-77 1418 122 116-126 4/9
0.25 5:22 1:05 17:22 76 73-81 1320 124 118-128 2/6
0.31 6:25 1:03 16:54 75 72-77 1267 119 110-124 6/6
0.38 8:19 1:54 30:23 77 73-82 2340 120 106-132 8/5
0.44 9:41 1:21 21:43 81 79-86 1759 126 114-134 1/5
0.50 10:48 1:07 17:56 83 80-87 1489 129 118-132 0/7
0.56 11:53 1:05 17:24 82 80-84 1427 126 122-130 3/15
0.63 12:55 1:02 16:26 84 80-87 1380 126 120-130 6/4
0.69 14:32 1:37 25:46 79 72-83 2035 113 96-126 10/1
0.75 16:36 2:04 33:08 78 72-82 2584 115 100-122 3/7
0.81 17:57 1:21 21:33 80 76-84 1724 117 94-128 4/3
0.85 19:29 1:32 38:41 81 77-83 3134 108 98-112 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 90 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:45 19:37 More
    1km 12:22 19:54 More
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