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Fri 28th Mar 2025 at 12:38pm by jeronimo

Run > General
  • Time
    27:10
  • Miles
    3.14
  • Min/mi
    8:39
  • WAVA
    59.03
  • Stride(cm)
    108
  • Cals
    346
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1170
  • Asc(m)
    187
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 128/143bpm [1124b/mi] 63cal 6.83/7.72mph
2) 0.62mi - 5:09(8:17/mi) 135/158bpm [1117b/mi] 68cal 7.25/7.7mph
3) 0.62mi - 5:05(8:11/mi) 148/159bpm [1211b/mi] 70cal 7.33/7.97mph
4) 0.62mi - 5:47(9:18/mi) 133/153bpm [1238b/mi] 69cal 6.45/7.83mph
5) 0.62mi - 5:25(8:43/mi) 144/160bpm [1255b/mi] 72cal 6.89/7.89mph
6) 0.03mi - 17(8:34/mi) 145/147bpm [1242b/mi] 4cal 7/7.2mph
5:28 5:09 5:05 5:47 5:25 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 102 76-124 928 165 110-174 1/1
0.25 2:13 1:05 8:42 129 123-134 1123 172 168-174 2/12
0.38 3:19 1:06 8:47 133 126-141 1168 174 170-176 2/10
0.50 4:28 1:09 9:08 138 136-139 1261 174 164-180 2/10
0.63 11:34 7:06 +6:17 56:51 129 74-142 7334 165 104-180 12/0
0.75 12:51 1:17 10:16 106 78-126 1088 169 160-176 72/1
0.88 13:52 1:00 8:03 131 123-136 1054 175 174-178 3/8
1.00 14:54 1:02 8:18 139 134-143 1155 175 168-180 5/2
1.13 15:53 59 7:53 150 138-156 1182 177 172-180 7/1
1.25 17:19 1:26 +17 11:25 152 143-157 1734 176 156-180 2/4
1.38 18:18 1:00 7:58 144 139-146 1147 177 174-178 6/4
1.50 19:15 57 7:36 149 143-154 1131 178 170-182 0/13
1.63 20:16 1:01 8:08 153 151-159 1245 176 170-182 19/1
1.75 21:22 1:05 8:42 148 143-154 1287 177 164-182 0/18
1.88 22:21 59 7:51 147 146-150 1154 180 178-182 15/1
2.00 23:22 1:01 8:09 148 143-153 1207 178 174-180 7/12
2.13 35:59 12:38 +11:56 1:41:02 119 81-153 12022 166 102-182 0/11
2.25 37:40 1:41 13:25 122 109-132 1637 171 168-176 9/2
2.38 38:46 1:06 8:47 135 132-137 1186 173 168-176 10/6
2.50 40:04 1:18 10:26 133 130-136 1388 165 96-176 8/6
2.63 41:08 1:04 8:35 129 124-133 1107 176 170-178 7/8
2.75 42:11 1:02 8:17 139 129-147 1151 174 168-178 3/3
2.88 43:15 1:04 8:35 148 141-157 1270 176 174-178 0/11
3.00 44:26 1:11 9:26 156 153-159 1472 172 168-176 12/1
3.13 45:31 1:06 8:46 149 143-156 1306 174 168-178 8/2
3.14 45:39 8 9:06 143 142-143 1302 173 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.0% 8:00
    14 5.5% 9:13

  • Cadence Distribution

    173 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 174 3.1 26:40 8:41
    Walk 40.7 104 0 18:42 8:39:49
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.74% More
    800m 3:56 7:54 53.53% More
    1km 4:57 7:59 56.00% More
    Mile 8:23 8:23 57.52% More
    5k 45:19 14:35 35.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.61
    5km 26:52 8:39 59.08
    5M 44:29 8:54 58.34
    10km 56:00 9:01 57.94
    10M 1:32:45 9:17 57.55
    Half 2:03:29 9:26 57.12
    20M 3:13:22 9:40 57.17
    Mara 4:17:27 9:50 57.47
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