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Fri 28th Mar 2025 at 10:13am by KinkyS

Run > Long Run
  • Time
    3:08:01
  • Miles
    16.00
  • Min/mi
    11:45
  • Pacing
    82.9%
  • WAVA
    45.20
  • Stride(cm)
    78
  • Cals
    1473
  • Cadence
    176
  • BPM
    133
  • %MHR
    72
  • B/mi
    1566
  • Asc(m)
    595
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 130/140bpm [1641b/mi] 105cal
2) 1mi - 10:53(10:53/mi) 122/137bpm [1329b/mi] 79cal
3) 1mi - 11:29(11:29/mi) 131/141bpm [1503b/mi] 91cal
4) 1mi - 11:09(11:09/mi) 125/134bpm [1394b/mi] 78cal
5) 1mi - 11:55(11:55/mi) 129/136bpm [1536b/mi] 89cal
6) 1mi - 13:27(13:27/mi) 139/146bpm [1869b/mi] 112cal
7) 1mi - 11:01(11:01/mi) 128/143bpm [1411b/mi] 82cal
8) 1mi - 11:34(11:34/mi) 123/136bpm [1422b/mi] 84cal
9) 1mi - 12:33(12:33/mi) 136/143bpm [1707b/mi] 97cal
10) 1mi - 13:36(13:37/mi) 147/168bpm [2000b/mi] 116cal
11) 1mi - 10:35(10:35/mi) 149/164bpm [1577b/mi] 79cal
12) 1mi - 10:56(10:56/mi) 145/159bpm [1586b/mi] 88cal
13) 1mi - 11:56(11:56/mi) 132/141bpm [1575b/mi] 94cal
14) 1mi - 12:07(12:07/mi) 132/138bpm [1600b/mi] 96cal
15) 1mi - 11:20(11:20/mi) 132/137bpm [1496b/mi] 93cal
16) 1mi - 10:51(10:51/mi) 131/135bpm [1421b/mi] 90cal
17) 0mi - 2(7:54/mi) 132/132bpm [1044b/mi]
12:37 10:53 11:29 11:09 11:55 13:27 11:01 11:34 12:33 13:36 10:35 10:56 11:56 12:07 11:20 10:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:52 7:52 +1:19 15:45 124 82-139 1952 172 82-184 50/5
1.00 13:56 6:04 12:08 137 135-140 1662 173 168-178 42/3
1.50 19:11 5:15 10:30 127 114-137 1334 178 174-182 21/39
2.00 24:52 5:41 +2 11:21 118 111-137 1339 174 168-180 17/47
2.50 31:01 6:09 12:18 136 126-141 1672 173 168-180 35/9
3.00 36:20 5:20 10:40 125 116-136 1332 177 172-184 16/45
3.50 42:02 5:42 +6 11:23 130 125-134 1480 176 170-190 18/20
4.00 47:35 5:33 11:07 119 114-129 1322 177 172-186 5/75
4.50 53:21 5:46 11:32 128 116-132 1477 175 172-180 21/16
5.00 59:30 6:08 12:17 130 126-136 1596 173 94-178 31/15
5.50 1:05:57 6:27 12:54 134 127-143 1728 173 168-182 41/5
6.00 1:12:56 7:00 13:59 143 138-146 2000 172 166-178 57/1
6.50 1:18:41 5:44 11:29 135 123-143 1550 178 170-184 43/31
7.00 1:23:58 5:17 10:34 121 115-128 1278 180 176-184 16/69
7.50 1:29:32 5:34 +12 11:09 115 107-121 1282 180 176-186 5/51
8.00 1:35:44 6:12 12:23 130 117-136 1610 176 170-182 36/7
8.50 1:41:50 6:07 12:14 133 129-136 1626 175 172-180 35/6
9.00 1:48:17 6:26 12:52 138 133-143 1777 174 128-178 46/9
9.50 1:55:31 7:14 14:29 143 123-168 2071 150 116-242 53/3
10.00 2:01:53 6:22 12:44 151 137-162 1922 171 120-184 38/12
10.50 2:07:05 5:12 10:24 153 131-164 1592 181 178-186 27/54
11.00 2:12:28 5:23 10:45 146 134-153 1570 181 178-186 6/98
11.50 2:17:46 5:18 10:36 152 144-159 1610 181 176-184 4/69
12.00 2:23:24 5:39 11:17 138 129-157 1558 180 174-188 15/20
12.50 2:29:16 5:52 11:44 131 121-136 1537 181 178-186 23/17
13.00 2:35:21 6:04 12:09 134 130-141 1627 177 124-186 33/14
13.50 2:41:24 6:03 12:06 133 128-138 1609 178 88-184 25/20
14.00 2:47:28 6:04 12:09 131 125-136 1591 177 88-190 20/13
14.50 2:53:12 5:45 11:29 132 128-137 1516 179 124-186 19/15
15.00 2:58:48 5:35 11:10 132 125-136 1475 181 178-188 20/19
15.50 3:04:10 5:22 10:44 129 124-132 1385 182 178-190 10/20
16.00 3:09:39 5:29 10:58 132 129-135 1447 182 174-186 14/18
16.00 3:09:41 2 10:59 132 132-132 1451 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 4.9% 12:59
    110 7.4% 13:44
    95 5.4% 13:27
    35 6.7% 13:26
    14 3.7% 12:17
    14 3.2% 12:14

  • Cadence Distribution

    176 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 177 15.7 3:02:02 11:42
    Walk 3.1 121 0.3 5:58 19:33
    Still 0.0 - - 4 -
    Pause 0.8 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.90% More
    800m 5:09 10:21 40.11% More
    1km 6:28 10:25 41.46% More
    Mile 10:34 10:34 43.06% More
    5k 34:32 11:07 45.31% More
    5 miles 56:53 11:23 44.58% More
    10k 1:10:08 11:17 45.03% More
    10 miles 1:56:42 11:40 44.57% More
    Half 2:34:10 11:46 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.83
    5km 31:27 10:07 49.75
    5M 52:51 10:34 47.98
    10km 1:06:59 10:47 47.15
    10M 1:52:35 11:16 46.20
    Half 2:31:10 11:32 45.50
    20M 3:59:51 12:00 44.50
    Mara 5:22:01 12:17 43.63
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