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Fri 28th Mar 2025 at 11:43am by Bob!

Walk > General
  • Time
    2:10:24
  • Miles
    3.45
  • Min/mi
    37:48
  • Stride(cm)
    44
  • Cals
    403
  • Cadence
    98
  • BPM
    66
  • %MHR
    34.7
  • B/mi
    2494
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.99mi - 27:43(27:53/mi) 67/74bpm [1868b/mi] 107cal 36/65rpm
2) 0.99mi - 47:19(47:36/mi) 64/80bpm [3046b/mi] 130cal 20/66rpm
3) 0.99mi - 33:45(33:56/mi) 65/71bpm [2206b/mi] 100cal 21/77rpm
4) 0.47mi - 21:37(45:50/mi) 68/81bpm [3117b/mi] 66cal 20/86rpm
27:43 47:19 33:45 21:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:57 4:57 39:33 62 50-69 2452 100 96-106 2/5
0.25 8:16 3:20 26:38 69 63-74 1837 99 88-130 7/2
0.38 11:22 3:05 24:42 68 63-72 1680 96 82-100 3/1
0.50 14:18 2:56 23:30 70 68-72 1645 98 92-102 3/2
0.63 17:10 2:52 22:55 69 66-73 1581 99 94-102 3/2
0.75 21:58 4:48 38:27 67 61-71 2576 99 94-102 2/1
0.88 24:59 3:01 24:07 65 60-69 1568 99 96-102 4/1
1.00 27:50 2:51 22:45 70 68-73 1592 99 92-102 3/2
1.13 30:35 2:46 22:04 71 68-72 1567 100 98-104 2/2
1.25 33:22 2:47 22:13 71 65-74 1577 98 92-102 2/6
1.38 47:54 14:32 1:56:15 60 48-73 6975 96 86-102 5/3
1.50 51:04 3:10 25:20 62 51-70 1571 100 98-102 2/2
1.63 1:02:41 11:38 1:33:00 64 56-73 5952 98 94-102 4/4
1.75 1:08:54 6:12 49:39 60 52-67 2979 99 94-106 2/3
1.88 1:12:21 3:28 27:42 71 66-80 1966 105 98-112 3/3
2.00 1:15:17 2:56 23:30 68 63-74 1598 101 94-108 1/6
2.13 1:18:13 2:55 23:22 68 65-71 1589 101 92-104 2/1
2.25 1:23:32 5:19 42:31 65 54-70 2764 91 86-96 2/11
2.38 1:45:59 22:27 +18:55 2:59:36 65 55-71 11674 95 94-100 5/1
2.50 1:49:14 3:15 25:58 68 67-70 1766 95 88-98 1/2
2.63 1:52:33 3:19 26:34 67 64-70 1780 96 88-98 3/2
2.75 1:56:18 3:46 30:04 66 63-70 1985 95 90-98 3/3
2.88 2:00:34 4:16 34:07 64 58-69 2184 - 3/2
3.00 2:08:08 7:33 1:00:27 62 57-66 3747 97 88-150 3/4
3.13 2:14:20 6:12 49:36 65 60-73 3224 91 82-114 3/2
3.25 2:17:18 2:58 23:47 67 60-74 1593 97 94-100 1/5
3.38 2:20:38 3:20 26:37 69 60-77 1836 100 94-112 7/1
3.45 2:29:20 8:42 1:49:53 71 61-81 7801 94 86-98 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 81 max Delete HR Trace

  • Cadence Distribution

    98 avge / 150 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:49 21:45 More
    1km 15:27 24:52 More
    Mile 24:46 24:46 More
    5k 2:11:25 42:18 More

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