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Fri 28th Mar 2025 at 7:38am by UltraDunc

Run > General
  • Not good
  • breezy
  • Time
    11:27
  • Miles
    1.10
  • Min/mi
    10:25
  • Pacing
    94.6%
  • WAVA
    48.32
  • Stride(cm)
    84
  • Cals
    108
  • Watts
    224
  • Cadence
    184
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1381
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 131/160bpm [1372b/mi] 98cal 221/W 5.73/6.43mph
2) 0.1mi - 59(10:11/mi) 146/150bpm [1488b/mi] 10cal 231/W 5.89/6.28mph
10:28 59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:47 91 79-109 1072 188 184-190 220 107-249 54/0
0.13 1:25 41 10:48 115 110-118 1242 186 184-188 219 198-256 0/2
0.19 2:06 42 11:06 119 116-122 1320 183 180-186 223 204-253 1/0
0.25 2:46 39 10:31 121 119-125 1273 184 182-186 197 178-219 1/2
0.31 3:24 38 10:12 121 116-130 1234 185 182-186 189 167-227 0/4
0.38 4:04 40 10:37 132 129-140 1402 184 182-188 225 211-250 0/0
0.44 4:44 41 10:50 145 141-151 1571 184 182-186 244 227-268 2/0
0.50 5:23 39 10:25 146 140-153 1521 181 180-182 229 202-263 3/1
0.56 6:05 41 11:03 136 132-143 1502 182 180-184 211 204-219 1/1
0.63 6:45 40 10:37 140 134-145 1487 183 180-186 217 197-245 0/0
0.69 7:22 37 9:57 135 133-138 1343 182 180-184 220 203-224 1/1
0.75 7:59 37 9:55 137 133-140 1360 184 182-186 220 211-226 0/2
0.81 8:35 36 9:40 133 130-138 1285 185 182-186 212 201-227 0/3
0.88 9:14 39 10:24 139 134-147 1445 184 182-186 235 216-259 0/0
0.94 9:52 37 9:53 155 148-160 1532 183 182-186 280 253-303 4/0
1.00 10:27 36 9:34 146 138-155 1396 183 182-186 233 219-259 1/1
1.06 11:04 37 9:52 145 137-150 1431 184 182-188 226 207-256 0/1
1.10 11:27 23 11:05 147 143-150 1630 184 182-186 240 228-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 1.1 11:26 10:26
    Still 0.1 - - 1 -

  • Power Distribution

    224W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.81% More
    800m 4:57 9:58 43.80% More
    1km 6:17 10:07 45.64% More
    Mile 10:19 10:19 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 49.05
    5km 39:03 12:34 42.11
    5M 1:08:32 13:42 39.29
    10km 1:28:36 14:16 38.03
    10M 2:35:27 15:33 35.69
    Half 3:33:53 16:20 34.29
    20M 5:52:39 17:38 32.64
    Mara 8:05:12 18:31 31.78
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