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Fri 28th Mar 2025 at 7:12am by Kevoc

Run > Anaerobic
  • Time
    47:49
  • Miles
    3.82
  • Min/mi
    12:31
  • Pacing
    53%
  • WAVA
    43.39
  • Stride(cm)
    83
  • Cals
    489
  • Watts
    231
  • Cadence
    155
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1732
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 132/143bpm [854b/km] 74cal 279/320W
2) 1km - 6:45(6:45/km) 142/146bpm [959b/km] 79cal 271/311W
3) 0.25km - 1:47(7:07/km) 142/147bpm [1010b/km] 17cal 266/442W
4) 0.16km - 40(4:09/km) 146/159bpm [605b/km] 9cal 442/484W
5) 0.29km - 3:00(10:20/km) 133/161bpm [1374b/km] 28cal 176/453W
6) 0.16km - 40(4:18/km) 144/158bpm [619b/km] 9cal 370/482W
7) 0.29km - 3:00(10:22/km) 135/161bpm [1400b/km] 29cal 179/423W
8) 0.15km - 40(4:25/km) 146/159bpm [644b/km] 9cal 344/505W
9) 0.29km - 3:00(10:10/km) 136/162bpm [1384b/km] 28cal 180/442W
10) 0.15km - 40(4:26/km) 148/160bpm [657b/km] 9cal 350/455W
11) 0.26km - 3:00(11:20/km) 135/162bpm [1531b/km] 27cal 166/404W
12) 0.15km - 40(4:26/km) 147/161bpm [651b/km] 9cal 342/452W
13) 0.27km - 3:00(11:00/km) 136/163bpm [1496b/km] 26cal 162/370W
14) 0.16km - 40(4:10/km) 148/163bpm [616b/km] 9cal 404/452W
15) 0.25km - 3:00(12:00/km) 136/165bpm [1633b/km] 26cal 147/489W
16) 0.17km - 40(3:56/km) 150/165bpm [591b/km] 9cal 379/451W
17) 1km - 8:55(8:55/km) 140/167bpm [1248b/km] 81cal 213/491W
18) 0.13km - 1:05(8:29/km) 145/147bpm [1230b/km] 10cal 232/249W
19) 0.02km - 9(8:11/km) 143/144bpm [1170b/km] 1cal 214/218W
6:28 6:45 1:47 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 8:55 1:05 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:28 6:28 10:24 132 81-143 1374 172 164-180 279 232-320 4/5
1.24 13:13 6:45 10:52 142 139-146 1544 173 170-178 271 248-311 9/10
1.40 17:46 4:33 +1 29:33 142 107-147 4197 170 90-176 267 168-442 6/6
1.50 18:25 39 6:32 146 123-159 955 191 176-200 442 401-484 1/1
1.68 21:25 3:00 16:38 133 114-161 2212 129 0-188 178 36-453 9/9
1.77 22:05 40 6:55 144 124-158 996 188 170-192 366 228-482 1/1
1.95 25:05 3:00 16:41 135 116-161 2253 135 92-190 180 49-423 9/9
2.05 25:45 40 7:06 146 128-159 1036 187 174-190 342 236-505 0/0
2.23 28:45 3:00 16:22 136 118-162 2227 134 98-186 181 72-442 9/8
2.32 29:25 40 7:09 148 134-160 1057 186 172-190 348 239-455 0/1
2.49 32:25 3:00 18:15 136 119-162 2482 128 0-190 167 50-404 9/8
2.58 33:05 40 7:07 147 132-161 1047 186 170-192 340 235-452 0/1
2.75 36:05 3:00 17:42 136 119-163 2408 129 0-190 163 51-370 10/10
2.85 36:45 40 6:42 147 129-163 985 191 170-196 401 279-452 0/1
3.00 39:45 3:00 19:20 136 117-165 2628 122 0-194 149 41-489 11/10
3.11 40:25 40 6:20 149 130-165 944 198 168-206 375 223-451 0/0
3.73 49:21 8:56 14:22 140 120-167 2012 155 102-204 213 66-491 23/23
3.81 50:25 1:05 13:40 145 142-147 1981 169 166-172 232 216-249 3/3
3.82 50:34 9 +1 13:50 143 143-144 1977 169 168-170 214 208-218 0/0
3.82 50:34 0 +1 0 144 144-144 NAN 168 168-168 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 173 3.2 34:52 10:46
    Walk 31.1 103 0.6 15:44 26:57

  • Power Distribution

    231W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 36.15% More
    800m 5:09 10:21 42.93% More
    1km 6:28 10:24 45.24% More
    Mile 10:28 10:28 48.98% More
    5k 40:21 12:59 41.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 44.38
    5km 38:25 12:22 43.58
    5M 1:03:36 12:43 43.15
    10km 1:20:05 12:53 42.89
    10M 2:12:37 13:16 42.68
    Half 2:56:34 13:29 42.39
    20M 4:36:30 13:50 42.50
    Mara 6:08:07 14:03 42.78
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