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Fri 28th Mar 2025 at 12:33pm by Ally-C

Run > General
  • Time
    12:48
  • Miles
    1.86
  • Min/mi
    6:53
  • Pacing
    94.4%
  • WAVA
    72.26
  • Stride(cm)
    128
  • Cals
    232
  • Cadence
    182
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    940
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:08(6:39/mi) 123/145bpm [818b/mi] 68cal 9.02/10.31mph
2) 0.62mi - 4:22(7:02/mi) 142/148bpm [998b/mi] 81cal 8.54/9.02mph
3) 0.62mi - 4:19(6:59/mi) 147/156bpm [1026b/mi] 83cal 8.6/9.54mph
4:08 4:22 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:27 90 75-100 670 183 178-186 1/0
0.13 51 23 6:13 110 103-118 685 182 180-182 1/2
0.19 1:15 24 6:24 123 118-128 787 184 182-186 1/1
0.25 1:39 24 6:17 128 126-128 805 184 182-186 4/0
0.31 2:04 25 6:43 124 123-126 832 183 182-184 7/1
0.38 2:28 24 6:29 126 124-129 818 183 182-184 0/7
0.44 2:54 26 6:54 131 130-133 903 183 180-184 3/0
0.50 3:19 25 6:41 135 134-135 903 181 178-182 8/2
0.56 3:44 25 6:35 137 135-140 901 181 180-182 0/4
0.63 4:09 25 6:38 142 139-143 942 184 182-184 4/0
0.69 4:35 26 7:03 143 142-144 1009 182 182-182 0/1
0.75 5:02 27 7:13 142 141-143 1025 183 180-186 3/1
0.81 5:29 26 6:59 142 141-142 992 182 182-182 6/8
0.88 5:58 29 7:45 139 138-139 1077 180 178-180 3/1
0.94 6:25 28 7:24 140 139-141 1036 180 180-180 1/10
1.00 6:51 25 6:45 140 136-141 945 179 176-182 0/4
1.06 7:16 26 6:53 143 139-146 985 181 180-182 5/0
1.13 7:43 27 7:11 146 144-147 1049 181 178-184 0/6
1.19 8:07 23 6:15 146 145-148 913 179 178-180 4/1
1.25 8:32 25 6:43 144 143-146 967 179 178-180 7/0
1.31 8:57 25 6:43 141 138-141 947 181 178-182 2/4
1.38 9:26 29 7:38 141 138-143 1076 181 180-182 5/2
1.44 9:53 27 7:12 146 139-152 1051 182 180-184 0/5
1.50 10:18 26 6:50 149 148-151 1018 184 182-186 8/1
1.56 10:46 27 7:20 152 150-153 1114 185 184-186 0/12
1.63 11:11 25 6:38 152 149-156 1009 184 182-186 6/0
1.69 11:37 26 7:02 147 146-148 1034 183 182-184 6/4
1.75 12:04 27 7:13 147 144-150 1061 182 182-184 3/1
1.81 12:30 26 6:57 148 148-149 1028 183 182-186 0/3
1.86 12:48 18 6:12 150 150-151 930 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 56.16% More
    800m 3:14 6:30 64.65% More
    1km 4:03 6:31 68.03% More
    Mile 6:46 6:46 70.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 71.93
    5km 22:03 7:06 71.36
    5M 36:31 7:18 70.44
    10km 45:58 7:24 69.95
    10M 1:16:07 7:37 69.48
    Half 1:41:21 7:44 68.92
    20M 2:38:43 7:56 68.96
    Mara 3:31:19 8:04 69.32
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