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Fri 28th Mar 2025 at 12:23pm by Acidman303

Run > Treadmill
  • Time
    31:00
  • Miles
    3.45
  • Min/mi
    8:59
  • Pacing
    98.9%
  • WAVA
    50.51
  • Stride(cm)
    112
  • Cals
    349
  • Watts
    334
  • Cadence
    159
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    1107
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:31(5:31/km) 116/121bpm [640b/km] 58cal 338/355W
2) 1km - 5:36(5:36/km) 120/126bpm [671b/km] 61cal 335/369W
3) 1km - 5:39(5:39/km) 123/126bpm [695b/km] 66cal 331/349W
4) 1km - 5:37(5:37/km) 126/128bpm [708b/km] 65cal 330/354W
5) 1km - 5:33(5:33/km) 128/132bpm [711b/km] 64cal 333/354W
6) 0.56km - 3:04(5:31/km) 129/132bpm [711b/km] 35cal 334/349W
5:31 5:36 5:39 5:37 5:33 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:06 1:06 8:51 109 90-117 965 159 156-160 341 321-355
0.25 2:13 1:06 8:49 117 116-118 1032 160 160-162 342 336-354
0.38 3:19 1:07 8:53 117 116-118 1040 160 158-162 339 330-346
0.50 4:26 1:07 8:56 117 116-119 1046 160 158-162 334 326-346
0.63 5:33 1:07 8:57 118 117-121 1056 160 160-160 335 329-345
0.75 6:41 1:07 8:58 119 118-119 1068 160 160-162 335 324-352
0.88 7:48 1:07 8:58 119 118-120 1066 160 160-162 336 331-343
1.00 8:55 1:07 9:00 120 118-121 1080 160 156-160 337 327-369
1.13 10:03 1:08 9:03 122 120-126 1105 160 158-160 335 327-339
1.25 11:11 1:08 9:02 121 116-123 1092 160 158-160 335 330-348
1.38 12:19 1:08 9:02 122 120-123 1103 160 158-160 330 317-341
1.50 13:27 1:08 9:04 123 121-126 1114 160 158-160 329 321-338
1.63 14:35 1:08 9:07 123 123-125 1121 159 158-160 331 316-349
1.75 15:44 1:09 9:11 124 122-126 1139 158 158-160 331 324-341
1.88 16:52 1:08 9:04 124 123-125 1125 159 158-160 332 320-339
2.00 18:00 1:08 9:02 124 122-126 1119 159 158-160 331 308-345
2.13 19:08 1:08 9:05 125 124-127 1135 159 158-160 330 310-340
2.25 20:16 1:08 9:04 126 123-128 1143 159 158-160 326 307-354
2.38 21:24 1:08 9:02 127 126-128 1147 159 158-160 330 323-339
2.50 22:31 1:07 9:00 127 126-128 1143 160 158-160 335 330-346
2.63 23:38 1:07 8:58 128 126-129 1148 159 158-160 334 326-354
2.75 24:46 1:08 9:00 128 125-130 1153 159 158-160 329 316-342
2.88 25:53 1:07 8:55 128 127-130 1142 159 158-160 334 322-342
3.00 26:59 1:07 8:54 128 127-129 1139 160 158-160 334 323-343
3.13 28:06 1:07 8:54 130 127-132 1157 159 158-160 336 328-348
3.25 29:13 1:07 8:55 128 126-130 1141 159 158-160 330 310-343
3.38 30:19 1:06 8:50 129 127-130 1140 160 158-160 338 326-349
3.45 31:00 41 8:51 131 129-132 1160 159 158-160 335 328-344

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    159 avge / 162 max Stride Length: 112cm

  • Power Distribution

    334W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:45 32.53% More
    200m 1:05 8:46 34.97% More
    400m 2:11 8:48 36.44% More
    800m 4:24 8:52 42.10% More
    1km 5:31 8:53 44.21% More
    Mile 8:55 8:55 47.01% More
    5k 27:56 9:00 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.20
    5km 27:45 8:56 50.61
    5M 45:56 9:11 49.75
    10km 57:50 9:18 49.29
    10M 1:35:47 9:35 48.80
    Half 2:07:31 9:44 48.33
    20M 3:19:42 9:59 48.20
    Mara 4:25:52 10:09 48.35
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