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Fri 28th Mar 2025 at 12:03pm by NSS

Run > General
  • Time
    42:06
  • Miles
    4.52
  • Min/mi
    9:19
  • Pacing
    78.7%
  • WAVA
    61.10
  • Stride(cm)
    93
  • Cals
    481
  • Cadence
    187
  • Asc(m)
    221
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.52mi - 42:06(9:19/mi) 481cal 6.44/7.37mph
42:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 172 120-194 5/0
0.25 2:33 1:11 9:24 186 182-192 3/4
0.38 4:33 2:00 +43 16:02 187 178-198 3/7
0.50 5:44 1:10 9:23 192 188-194 7/10
0.63 6:54 1:11 9:24 190 188-194 8/5
0.75 8:03 1:09 9:09 191 188-192 8/4
0.88 9:09 1:06 8:45 191 188-192 5/4
1.00 10:15 1:06 8:49 192 188-194 0/7
1.13 11:24 1:09 9:15 190 188-194 6/3
1.25 12:37 1:13 9:44 188 182-192 8/2
1.38 13:45 1:07 9:00 190 188-194 8/3
1.50 14:48 1:04 8:30 189 186-192 1/12
1.63 15:51 1:02 8:18 192 188-196 8/1
1.75 16:59 1:08 9:05 190 186-194 3/8
1.88 18:03 1:04 8:35 189 186-192 7/11
2.00 19:10 1:07 8:52 192 188-194 11/5
2.13 20:14 1:05 8:38 191 186-194 4/3
2.25 21:16 1:02 8:15 190 186-192 1/10
2.38 22:28 1:12 9:35 188 186-192 9/9
2.50 23:31 1:03 8:23 190 186-192 5/4
2.63 24:37 1:06 8:50 188 186-192 3/11
2.75 25:55 1:18 10:25 177 120-194 4/4
2.88 27:14 1:19 +11 10:29 177 120-192 7/7
3.00 28:20 1:06 8:44 188 186-192 8/8
3.13 29:26 1:06 8:51 189 186-194 7/8
3.25 30:33 1:07 8:55 190 186-192 10/7
3.38 31:40 1:07 8:56 189 186-192 17/2
3.50 32:45 1:06 8:44 185 130-192 13/11
3.63 34:39 1:54 15:09 153 124-196 4/16
3.75 35:43 1:04 8:35 193 190-194 9/10
3.88 36:48 1:05 8:40 192 190-194 7/5
4.00 37:56 1:07 8:58 191 190-192 8/6
4.13 39:08 1:13 9:41 190 182-194 25/5
4.25 40:13 1:05 8:39 191 190-192 7/25
4.38 41:37 1:24 11:14 185 120-194 6/4
4.50 42:45 1:08 9:05 193 190-198 12/0
4.52 43:00 15 10:26 188 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 9:03
    16 13.4% 11:19
    12 5.0% 10:52
    10 5.7% 8:42

  • Cadence Distribution

    187 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 189 4.4 39:55 9:15
    Walk 5.4 125 0.1 2:22 18:27
    Pause 1.6 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 47.35% More
    800m 4:15 8:32 54.42% More
    1km 5:19 8:34 57.51% More
    Mile 8:37 8:37 62.57% More
    5k 27:55 8:59 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 63.48
    5km 28:18 9:07 61.59
    5M 46:51 9:22 60.96
    10km 58:59 9:30 60.60
    10M 1:37:41 9:46 60.37
    Half 2:10:04 9:56 60.00
    20M 3:23:40 10:11 60.23
    Mara 4:31:10 10:21 60.68
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