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Fri 28th Mar 2025 at 10:27am by jabberknit

Walk > General
  • Time
    30:23
  • Miles
    1.60
  • Min/mi
    18:59
  • Stride(cm)
    66
  • Cals
    165
  • Cadence
    129
  • BPM
    109
  • %MHR
    64
  • B/mi
    2077
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 109/120bpm [2038b/mi] 104cal 62/70rpm 3.21/3.57mph
2) 0.6mi - 11:42(19:36/mi) 110/118bpm [2155b/mi] 61cal 60/67rpm 3.06/3.67mph
18:42 11:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 95 87-102 1839 128 126-130 99/2
0.13 2:29 1:16 20:21 102 100-104 2076 128 122-130 0/7
0.19 3:39 1:10 18:40 104 102-107 1941 130 128-132 2/5
0.25 4:49 1:10 18:34 104 103-104 1931 128 126-130 5/3
0.31 5:58 1:10 18:38 104 102-106 1938 130 128-130 5/6
0.38 7:08 1:10 18:34 109 104-112 2024 129 128-130 3/4
0.44 8:14 1:06 17:33 113 110-115 1983 130 128-130 7/1
0.50 9:25 1:11 18:56 117 115-119 2216 128 120-130 4/1
0.56 10:35 1:10 18:37 115 113-119 2140 129 128-130 3/3
0.63 11:44 1:10 18:34 114 112-116 2116 129 128-130 6/3
0.69 12:52 1:08 18:03 111 109-113 2003 129 128-132 3/4
0.75 14:01 1:09 18:26 110 109-111 2028 129 126-130 1/3
0.81 15:09 1:08 18:10 109 107-112 1979 130 128-130 6/0
0.88 16:20 1:11 18:55 112 110-113 2119 128 126-130 3/4
0.94 17:30 1:10 18:40 114 113-114 2128 130 128-132 0/1
1.00 18:41 1:11 18:54 113 111-114 2136 129 126-130 1/5
1.06 19:56 1:15 19:58 111 110-112 2216 129 126-130 6/2
1.13 21:06 1:10 18:37 111 110-111 2067 128 126-132 1/4
1.19 22:16 1:10 18:42 109 108-110 2039 129 126-132 0/3
1.25 23:27 1:12 19:06 106 105-108 2025 129 126-134 8/0
1.31 24:38 1:11 18:48 108 105-113 2031 128 124-130 5/3
1.38 25:51 1:13 19:32 114 112-116 2227 127 124-130 0/9
1.44 27:15 1:24 22:27 110 106-114 2470 125 122-132 2/3
1.50 28:25 1:10 18:35 108 107-110 2006 131 128-132 3/5
1.56 29:38 1:12 19:20 113 110-118 2185 129 126-130 5/0
1.60 30:23 45 22:02 114 112-117 2512 126 124-128 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.9% 18:33

  • Cadence Distribution

    129 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:06 18:17 More
    1km 11:25 18:23 More
    Mile 18:32 18:32 More
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