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Fri 28th Mar 2025 at 10:34am by jelly

Run > General
  • Time
    55:52
  • Miles
    4.56
  • Min/mi
    12:15
  • Pacing
    44.7%
  • WAVA
    44.71
  • Stride(cm)
    95
  • Cals
    458
  • Cadence
    138
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1666
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 120/146bpm [886b/km] 65cal
2) 1km - 7:14(7:14/km) 142/158bpm [1026b/km] 62cal
3) 1km - 7:26(7:26/km) 136/146bpm [1012b/km] 63cal
4) 1km - 7:50(7:50/km) 137/150bpm [1072b/km] 62cal
5) 1km - 6:45(6:45/km) 145/154bpm [978b/km] 62cal
6) 1km - 7:28(7:28/km) 139/149bpm [1037b/km] 60cal
7) 1km - 6:51(6:51/km) 144/154bpm [987b/km] 59cal
8) 0.34km - 4:56(14:41/km) 127/153bpm [1864b/km] 25cal
7:23 7:14 7:26 7:50 6:45 7:28 6:51 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +1 12:08 104 84-124 1261 184 176-198 2/1
0.25 3:34 2:03 +31 16:28 112 99-121 1844 160 84-180 3/1
0.38 5:12 1:37 +12 12:58 126 122-130 1635 154 86-182 7/0
0.50 6:39 1:27 11:39 123 118-130 1433 115 82-176 5/0
0.63 8:10 1:31 12:10 139 131-146 1692 92 82-166 3/0
0.75 10:19 2:08 +38 17:07 136 124-142 2328 89 82-170 2/0
0.88 11:45 1:27 11:33 135 126-142 1558 136 82-172 5/2
1.00 13:05 1:20 10:37 141 135-147 1497 126 84-170 1/4
1.13 14:31 1:26 11:32 151 147-156 1741 95 82-168 3/1
1.25 16:02 1:31 12:05 148 140-158 1788 128 38-172 3/1
1.38 17:31 1:29 11:55 142 140-145 1692 131 82-170 1/3
1.50 19:02 1:30 12:02 135 130-140 1624 147 82-170 1/1
1.63 20:29 1:27 11:40 137 135-141 1598 161 136-172 2/2
1.75 21:59 1:30 11:57 136 134-138 1625 159 130-170 0/2
1.88 23:30 1:32 12:12 130 127-133 1587 158 134-170 0/3
2.00 25:02 1:32 12:17 136 132-141 1670 139 84-180 3/0
2.13 26:41 1:38 13:06 134 128-142 1755 116 82-168 3/2
2.25 28:13 1:32 12:19 139 137-143 1712 104 80-168 2/2
2.38 29:56 1:43 13:44 135 129-143 1854 124 80-166 2/2
2.50 31:40 1:44 +19 13:54 141 133-150 1959 143 82-172 3/4
2.63 32:59 1:19 10:29 143 140-146 1499 155 84-174 1/2
2.75 34:13 1:14 9:52 151 147-154 1489 168 136-186 1/2
2.88 35:35 1:23 11:00 144 140-151 1584 127 82-170 0/1
3.00 36:58 1:22 11:00 145 142-147 1594 123 80-170 4/2
3.13 38:30 1:32 12:16 146 141-150 1792 129 80-170 2/2
3.25 39:59 1:29 11:56 140 136-146 1670 134 82-178 2/1
3.38 41:33 1:33 12:27 144 138-149 1793 140 82-170 1/1
3.50 43:03 1:30 12:01 132 128-138 1585 147 82-168 0/4
3.63 44:28 1:26 11:25 141 135-145 1610 154 132-166 1/2
3.75 46:02 1:33 12:26 133 126-138 1653 134 84-170 1/6
3.88 47:21 1:19 10:34 141 129-147 1490 153 84-176 0/8
4.00 48:32 1:11 9:29 150 147-153 1423 181 170-196 3/2
4.13 49:46 1:14 9:54 148 143-153 1464 155 84-180 2/1
4.25 51:17 1:31 12:06 148 143-153 1790 144 84-172 3/1
4.38 56:25 5:08 +3:28 41:06 134 123-143 5507 113 80-168 1/2
4.50 58:08 1:43 13:43 144 127-153 1975 146 80-174 2/1
4.56 1:01:02 2:54 49:25 117 104-144 5781 111 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 13:22

  • Cadence Distribution

    138 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 161 3.1 34:59 13:04
    Walk 29.2 83 1.5 19:21 13:00
    Still 2.3 - - 1:33 -
    Pause 7.8 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 42.43% More
    800m 5:10 10:23 43.17% More
    1km 6:32 10:31 44.32% More
    Mile 11:12 11:12 43.78% More
    5k 36:25 11:43 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 43.86
    5km 37:12 11:58 45.55
    5M 1:01:36 12:19 44.52
    10km 1:17:33 12:29 44.03
    10M 2:08:26 12:51 43.91
    Half 2:50:59 13:03 43.68
    20M 4:27:45 13:23 42.96
    Mara 5:56:30 13:36 42.26
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