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Fri 28th Mar 2025 at 11:54am by LV4

Run > General
  • Time
    36:52
  • Miles
    3.06
  • Min/mi
    12:03
  • Pacing
    58.8%
  • WAVA
    44.21
  • Stride(cm)
    77
  • Cals
    363
  • Watts
    244
  • Cadence
    174
  • BPM
    145
  • %MHR
    78.7
  • B/mi
    1744
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 142/158bpm [1678b/mi] 118cal 240/410W
2) 1mi - 11:16(11:16/mi) 144/154bpm [1623b/mi] 111cal 229/330W
3) 1mi - 13:05(13:05/mi) 147/163bpm [1923b/mi] 127cal 208/342W
4) 0.06mi - 41(10:37/mi) 155/158bpm [1645b/mi] 7cal 182/253W
11:49 11:16 13:05 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 107 73-132 1194 177 170-186 279 17-410 6/1
0.25 2:49 1:25 11:21 139 132-142 1577 175 170-178 239 223-259 3/0
0.38 4:11 1:22 10:55 143 141-145 1561 178 174-186 262 232-312 5/3
0.50 6:11 2:01 16:05 144 136-153 2315 175 86-192 276 12-381 4/3
0.63 7:30 1:19 10:32 142 126-154 1496 176 166-180 272 225-312 1/3
0.75 8:54 1:24 11:09 153 151-155 1706 174 166-178 246 225-276 2/1
0.88 10:18 1:24 11:12 156 153-158 1748 173 164-178 239 217-272 3/2
1.00 11:48 1:30 11:59 152 149-158 1821 172 168-176 262 236-288 4/1
1.13 13:24 1:36 12:52 145 137-151 1865 163 136-176 254 152-330 5/2
1.25 14:50 1:25 11:23 152 148-154 1731 175 170-178 261 221-310 2/3
1.38 16:23 1:33 12:25 145 139-151 1801 173 166-178 217 188-272 2/5
1.50 17:40 1:17 10:18 136 131-141 1401 178 174-192 213 196-234 0/9
1.63 18:59 1:19 10:28 138 137-140 1445 178 176-184 220 211-237 1/5
1.75 20:17 1:18 10:25 140 135-144 1458 178 172-180 238 218-270 1/4
1.88 21:41 1:24 11:12 143 140-146 1601 176 168-180 234 212-254 3/2
2.00 23:04 1:23 11:07 150 142-154 1669 175 170-178 242 215-280 5/1
2.13 24:30 1:26 11:25 151 149-155 1724 175 170-178 251 221-281 5/4
2.25 25:50 1:20 10:41 153 151-154 1635 178 174-186 250 230-287 4/1
2.38 27:11 1:21 10:47 155 153-157 1671 179 174-182 260 243-281 2/3
2.50 28:35 1:24 11:12 151 146-155 1691 174 170-176 241 225-268 4/2
2.63 29:59 1:25 11:17 150 148-155 1691 176 170-180 242 221-258 4/4
2.75 31:24 1:25 11:20 155 152-156 1756 176 174-180 239 193-268 2/2
2.88 34:48 3:24 27:12 130 114-155 3536 162 88-190 198 2-342 2/3
3.00 36:09 1:21 10:45 157 137-163 1687 181 176-188 267 235-317 4/2
3.06 36:51 42 10:47 155 150-158 1672 132 90-184 182 110-253 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 176 3 33:08 11:04
    Walk 4.0 117 0.1 1:28 20:25
    Still 6.1 - - 2:14 -

  • Power Distribution

    244W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 38.62% More
    800m 5:15 10:34 41.32% More
    1km 6:38 10:41 42.56% More
    Mile 10:47 10:47 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 42.57
    5km 37:28 12:04 44.18
    5M 1:02:02 12:24 43.20
    10km 1:18:07 12:34 42.71
    10M 2:09:21 12:56 42.56
    Half 2:52:13 13:09 42.32
    20M 4:29:41 13:29 41.67
    Mara 5:59:04 13:42 41.02
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