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Fri 28th Mar 2025 at 11:09am by HellsBells72

Walk > General
  • Time
    1:00:56
  • Miles
    3.12
  • Min/mi
    19:32
  • Stride(cm)
    70
  • Cals
    305
  • Cadence
    118
  • BPM
    81
  • B/mi
    1574
  • Asc(m)
    257
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:03(21:00/mi) 73/86bpm [1533b/mi] 55cal 51/73rpm
2) 0.62mi - 12:24(19:57/mi) 82/91bpm [1637b/mi] 63cal 53/92rpm
3) 0.62mi - 11:48(19:00/mi) 82/97bpm [1557b/mi] 74cal 51/65rpm
4) 0.62mi - 11:18(18:12/mi) 85/98bpm [1546b/mi] 52cal 57/66rpm
5) 0.62mi - 12:21(19:53/mi) 82/94bpm [1630b/mi] 61cal 46/66rpm
6) 0.01mi - 2(3:02/mi) 76/77bpm [231b/mi]
13:03 12:24 11:48 11:18 12:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 72 61-84 1420 114 102-124 10/1
0.25 5:06 2:38 21:04 70 64-78 1475 123 106-146 8/7
0.38 7:48 2:42 21:36 69 62-75 1490 109 82-120 10/16
0.50 10:43 2:55 23:17 75 71-79 1746 119 102-128 9/8
0.63 13:04 2:22 18:52 78 68-85 1472 125 118-130 4/7
0.75 15:16 2:12 17:35 80 72-87 1406 121 112-128 12/9
0.88 17:34 2:18 18:24 79 74-83 1453 120 112-128 11/19
1.00 20:54 3:20 26:40 84 75-90 2239 121 90-184 9/19
1.13 22:58 2:04 16:32 84 78-90 1389 124 116-130 17/9
1.25 25:39 2:42 21:32 81 74-85 1745 118 90-130 19/14
1.38 27:56 2:17 18:13 83 76-92 1511 117 98-126 15/15
1.50 30:18 2:22 18:58 86 76-94 1631 118 106-126 15/9
1.63 32:33 2:15 18:01 78 75-81 1406 120 104-128 21/9
1.75 34:56 2:23 19:03 83 74-96 1581 113 102-126 26/1
1.88 37:30 2:33 20:27 83 75-87 1697 102 90-124 9/13
2.00 39:35 2:06 16:46 79 72-89 1325 119 92-128 16/15
2.13 41:37 2:02 16:14 89 83-93 1444 123 118-128 16/8
2.25 44:06 2:29 19:50 86 83-93 1705 117 112-120 10/17
2.38 46:37 2:31 20:06 84 78-90 1688 117 88-132 15/23
2.50 48:50 2:14 17:49 89 79-98 1586 125 122-130 13/14
2.63 50:49 1:59 15:52 85 80-93 1348 126 118-132 9/23
2.75 52:49 2:00 15:58 84 77-88 1342 127 124-130 38/14
2.88 54:57 2:08 17:07 87 84-92 1489 118 84-128 13/33
3.00 57:28 2:30 20:01 81 74-86 1621 104 34-120 18/15
3.12 1:00:57 3:29 29:51 78 73-88 2329 111 100-120 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.9% 18:46
    17 12.1% 19:44
    15 14.7% 15:26
    13 9.8% 16:27

  • Cadence Distribution

    118 avge / 184 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:17 16:41 More
    1km 10:45 17:19 More
    Mile 17:27 17:27 More
    5k 1:00:43 19:33 More
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