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Fri 28th Mar 2025 at 9:32am by AliBBR

Run > General
  • Time
    2:18:19
  • Miles
    7.20
  • Min/mi
    19:13
  • Pacing
    51.6%
  • WAVA
    26.60
  • Stride(cm)
    73
  • Cals
    570
  • Watts
    110
  • Cadence
    115
  • BPM
    90
  • B/mi
    1728
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 88/99bpm [1484b/mi] 66cal 112/W 3.56/3.96mph
2) 1mi - 16:45(16:45/mi) 95/122bpm [1591b/mi] 78cal 111/W 3.58/3.8mph
3) 1mi - 17:17(17:17/mi) 107/128bpm [1849b/mi] 104cal 111/W 3.47/5.31mph
4) 1mi - 16:47(16:47/mi) 89/106bpm [1494b/mi] 67cal 116/W 3.57/4.84mph
5) 1mi - 23:55(23:55/mi) 84/100bpm [2009b/mi] 84cal 84/W 2.51/3.77mph
6) 1mi - 17:13(17:13/mi) 88/97bpm [1515b/mi] 67cal 113/W 3.49/3.94mph
7) 1mi - 21:49(21:49/mi) 87/110bpm [1898b/mi] 83cal 89/W 2.75/4.33mph
8) 0.2mi - 7:42(39:19/mi) 77/98bpm [3028b/mi] 21cal 55/W 1.53/4.16mph
16:52 16:45 17:17 16:47 23:55 17:13 21:49 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:18 4:18 17:10 84 78-96 1442 113 108-118 112 3-151 35/3
0.50 8:27 4:10 16:38 86 78-97 1431 117 112-120 115 96-160 4/7
0.75 12:45 4:18 17:10 90 78-99 1545 116 110-124 113 98-146 4/10
1.00 16:51 4:06 16:24 92 87-98 1508 116 56-120 111 1-145 5/3
1.25 21:01 4:11 16:42 87 76-99 1453 115 110-120 115 99-143 3/6
1.50 25:15 4:14 16:54 94 76-117 1589 116 112-118 113 100-131 0/12
1.75 29:25 4:10 16:41 115 107-122 1918 117 114-120 106 86-121 1/8
2.00 33:36 4:11 16:44 84 74-107 1405 115 110-120 111 99-120 0/12
2.25 38:00 4:24 17:36 108 84-127 1900 119 56-162 106 1-133 6/10
2.50 42:24 4:24 17:36 121 111-128 2129 117 58-122 110 46-138 17/1
2.75 46:40 4:17 17:08 113 98-123 1935 112 106-118 125 102-146 3/0
3.00 50:53 4:12 16:49 86 79-101 1446 116 56-166 117 49-197 0/8
3.25 55:07 4:14 16:57 87 78-92 1474 115 112-118 112 98-124 9/11
3.50 59:10 4:03 16:13 89 80-105 1444 117 112-122 107 91-118 7/2
3.75 1:03:28 4:18 17:10 86 74-99 1477 112 106-122 126 95-157 1/7
4.00 1:07:40 4:12 16:47 93 72-106 1562 115 108-144 118 100-188 3/3
4.25 1:16:31 8:51 35:24 83 64-95 2938 111 44-126 86 1-122 12/1
4.50 1:22:04 5:34 22:15 81 73-86 1802 106 52-118 95 1-133 3/5
4.75 1:27:21 5:16 21:05 86 76-97 1814 112 54-118 100 7-131 5/15
5.00 1:31:35 4:14 16:58 90 77-100 1527 116 110-120 109 87-164 11/0
5.25 1:36:01 4:26 17:42 87 78-95 1540 112 52-116 121 42-157 10/3
5.50 1:40:24 4:23 17:32 88 77-93 1542 113 108-116 116 100-139 1/11
5.75 1:44:39 4:16 17:02 86 80-97 1465 116 112-124 112 95-131 6/6
6.00 1:48:48 4:09 16:36 92 79-97 1527 120 112-124 106 91-120 6/1
6.25 1:54:22 5:33 22:14 84 74-88 1867 115 54-120 122 1-164 5/2
6.50 2:02:41 8:19 33:17 81 62-99 2696 113 52-120 98 1-144 3/17
6.75 2:06:36 3:56 15:43 103 82-110 1619 122 116-126 98 80-130 6/12
7.00 2:10:36 4:00 15:58 90 81-105 1438 117 114-122 124 103-162 8/4
7.20 2:18:19 7:43 39:28 77 54-98 3039 111 52-136 116 1-248 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 128 max Delete HR Trace

  • Cadence Distribution

    115 avge / 166 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 153 0 17 14:27
    Walk 90.9 114 7.2 2:05:41 17:31
    Still 8.9 - - 12:21 -

  • Power Distribution

    110W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:05 23.05% More
    800m 7:44 15:33 26.56% More
    1km 9:54 15:57 27.31% More
    Mile 16:36 16:36 28.20% More
    5k 52:27 16:53 29.50% More
    5 miles 1:31:31 18:18 27.61% More
    10k 1:52:25 18:06 28.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:04 17:04 27.42
    5km 56:45 18:16 27.26
    5M 1:33:58 18:48 26.89
    10km 1:58:19 19:02 26.69
    10M 3:15:56 19:36 26.49
    Half 4:20:52 19:55 26.28
    20M 6:48:30 20:26 26.28
    Mara 9:03:53 20:46 26.41
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