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Fri 28th Mar 2025 at 11:23am by Jay32444

Run > General
  • Time
    14:17
  • Miles
    1.53
  • Min/mi
    9:20
  • Pacing
    96.4%
  • WAVA
    46.53
  • Stride(cm)
    104
  • Cals
    152
  • Cadence
    166
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1300
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 139/149bpm [1303b/mi] 99cal
2) 0.53mi - 4:54(9:17/mi) 144/151bpm [1338b/mi] 53cal
9:23 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 110 102-124 987 161 106-166 2/2
0.13 1:10 36 9:39 131 125-135 1263 167 162-172 4/0
0.19 1:46 36 9:40 140 136-144 1353 165 162-166 2/1
0.25 2:23 37 9:58 145 144-146 1445 166 164-168 4/1
0.31 3:01 38 10:09 146 145-147 1482 166 164-168 5/1
0.38 3:37 35 9:24 148 146-149 1390 166 164-168 3/0
0.44 4:13 36 9:36 146 146-147 1402 167 166-168 4/0
0.50 4:47 34 9:02 143 140-147 1293 168 166-170 5/0
0.56 5:20 33 8:54 137 135-142 1218 168 164-170 0/3
0.63 5:54 34 9:09 139 136-140 1271 167 166-168 3/5
0.69 6:30 36 9:31 137 135-140 1303 167 166-170 2/4
0.75 7:03 33 8:44 143 141-144 1249 166 166-168 0/1
0.81 7:37 34 9:12 142 141-143 1306 167 166-168 1/1
0.88 8:12 35 9:22 139 138-140 1301 166 164-168 1/2
0.94 8:47 35 9:18 141 140-143 1312 165 164-166 1/1
1.00 9:22 35 9:17 142 140-143 1318 166 166-168 2/0
1.06 9:56 34 9:08 141 140-142 1289 166 164-168 0/2
1.13 10:32 36 9:33 141 139-141 1347 166 164-168 1/2
1.19 11:07 35 9:21 141 140-143 1317 167 166-168 2/1
1.25 11:42 35 9:16 146 143-147 1352 166 164-166 3/0
1.31 12:16 34 9:10 149 147-150 1365 168 166-170 3/0
1.38 12:53 36 9:41 146 143-147 1414 167 166-168 2/0
1.44 13:27 35 9:13 144 143-145 1328 168 166-168 2/0
1.50 14:02 35 9:13 143 142-144 1317 169 166-170 2/0
1.53 14:17 15 9:09 142 141-142 1299 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 9:48
    17 2.5% 9:19

  • Cadence Distribution

    166 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 1.5 14:16 9:21
    Walk 0.1 106 0 1 5:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.79% More
    800m 4:32 9:07 42.05% More
    1km 5:41 9:08 43.71% More
    Mile 9:13 9:13 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.34
    5km 30:16 9:45 45.93
    5M 50:07 10:01 45.79
    10km 1:03:06 10:09 45.68
    10M 1:44:29 10:27 45.44
    Half 2:19:07 10:37 45.13
    20M 3:37:51 10:54 46.30
    Mara 4:50:02 11:04 46.86
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