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Fri 28th Mar 2025 at 9:00am by Piewoman

Walk > General
  • Time
    23:14
  • Miles
    1.43
  • Min/mi
    16:15
  • Stride(cm)
    73
  • Cals
    78
  • Cadence
    135
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:05(16:13/mi) 34cal 3.7/4.28mph
2) 0.62mi - 10:10(16:22/mi) 34cal 3.66/3.97mph
3) 0.18mi - 2:59(16:17/mi) 10cal 3.69/3.8mph
10:05 10:10 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 130 118-134 6/1
0.13 2:15 1:05 17:12 133 130-134 6/0
0.19 3:14 1:00 15:52 136 132-138 5/1
0.25 4:14 1:00 16:00 137 134-140 1/2
0.31 5:13 59 15:49 136 130-138 1/2
0.38 6:51 1:38 +40 26:01 135 118-140 14/1
0.44 7:51 1:00 16:00 136 132-140 10/12
0.50 8:50 59 15:41 136 132-140 14/9
0.56 9:48 59 15:39 136 134-138 11/6
0.63 10:48 59 15:50 135 134-136 6/6
0.69 11:50 1:02 16:32 135 130-138 7/12
0.75 12:49 59 15:46 136 134-140 6/2
0.81 13:51 1:02 16:30 134 132-138 7/3
0.88 14:53 1:03 16:42 134 130-138 3/6
0.94 15:57 1:04 16:57 134 128-140 7/3
1.00 16:56 59 15:48 136 132-140 7/5
1.06 18:15 1:19 +17 21:00 134 118-142 11/3
1.13 19:16 1:01 16:10 135 130-138 5/11
1.19 20:17 1:02 16:27 136 124-142 4/8
1.25 21:17 1:00 16:01 138 134-144 3/11
1.31 22:16 58 15:34 139 136-142 1/11
1.38 23:17 1:01 16:18 135 134-140 6/8
1.43 24:10 53 17:25 134 128-138 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.9% 20:47
    16 5.1% 17:13
    11 9.6% 20:39

  • Cadence Distribution

    135 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:39 More
    800m 7:56 15:59 More
    1km 9:59 16:04 More
    Mile 16:25 16:25 More
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