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Fri 28th Mar 2025 at 10:45am by Paul Topspin

Run > General
  • Time
    33:33
  • Miles
    3.11
  • Min/mi
    10:47
  • Pacing
    68.2%
  • WAVA
    48.67
  • Stride(cm)
    94
  • Cals
    402
  • Watts
    273
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.1
  • B/mi
    1430
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.43mi - 5:01(11:35/mi) 113/122bpm [1308b/mi] 51cal 265/484W
2) 0.12mi - 1:00(8:07/mi) 123/136bpm [998b/mi] 12cal 409/538W
3) 0.06mi - 1:00(16:40/mi) 133/139bpm [2217b/mi] 11cal 174/390W
4) 0.12mi - 1:00(8:03/mi) 134/141bpm [1079b/mi] 13cal 337/431W
5) 0.06mi - 1:00(17:04/mi) 139/144bpm [2373b/mi] 12cal 170/398W
6) 0.13mi - 1:00(7:57/mi) 129/136bpm [1025b/mi] 13cal 356/522W
7) 0.06mi - 1:00(18:07/mi) 129/146bpm [2337b/mi] 11cal 170/363W
8) 0.12mi - 1:00(8:12/mi) 142/147bpm [1163b/mi] 14cal 357/494W
9) 0.06mi - 1:00(16:42/mi) 137/142bpm [2288b/mi] 12cal 197/426W
10) 0.14mi - 1:00(7:20/mi) 133/138bpm [975b/mi] 13cal 364/405W
11) 0.06mi - 1:00(16:21/mi) 136/141bpm [2224b/mi] 12cal 160/387W
12) 0.14mi - 1:00(7:16/mi) 138/141bpm [1003b/mi] 13cal 342/410W
13) 0.06mi - 1:00(17:05/mi) 137/142bpm [2341b/mi] 12cal 157/365W
14) 0.13mi - 1:00(7:41/mi) 131/141bpm [1006b/mi] 12cal 420/510W
15) 0.06mi - 1:00(16:36/mi) 139/143bpm [2307b/mi] 12cal 174/443W
16) 0.14mi - 1:00(7:22/mi) 138/149bpm [1016b/mi] 13cal 374/424W
17) 0.06mi - 1:00(17:03/mi) 146/151bpm [2490b/mi] 13cal 157/362W
18) 0.13mi - 1:00(7:32/mi) 140/149bpm [1054b/mi] 13cal 395/486W
19) 0.06mi - 1:00(16:48/mi) 141/149bpm [2369b/mi] 12cal 171/385W
20) 0.12mi - 1:00(8:32/mi) 135/140bpm [1151b/mi] 13cal 411/484W
21) 0.06mi - 1:00(18:07/mi) 142/148bpm [2573b/mi] 12cal 151/337W
22) 0.13mi - 1:00(7:56/mi) 135/141bpm [1070b/mi] 13cal 370/475W
23) 0.06mi - 1:00(17:21/mi) 134/140bpm [2326b/mi] 11cal 165/404W
24) 0.13mi - 1:00(7:27/mi) 134/141bpm [999b/mi] 12cal 407/511W
25) 0.49mi - 5:33(11:19/mi) 137/143bpm [1549b/mi] 67cal 242/359W
5:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 5:37 5:37 +1 12:58 113 90-122 1466 163 0-188 266 0-484 12/9
0.56 6:36 59 8:03 123 116-136 990 179 108-190 409 125-538 4/1
0.62 7:36 1:00 16:40 133 127-139 2217 128 106-184 178 87-390 3/3
0.74 8:36 1:00 8:03 134 127-141 1079 185 178-192 335 221-431 2/1
0.80 9:36 1:00 17:04 139 127-144 2373 127 104-180 174 99-408 5/3
0.92 10:36 1:00 7:57 129 124-136 1025 185 176-192 355 267-522 3/4
0.98 11:36 1:00 18:07 129 124-146 2338 118 0-188 173 0-363 2/2
1.10 12:57 1:21 +1 11:04 143 138-147 1582 173 0-188 361 0-494 4/4
1.16 13:57 1:00 16:42 137 129-142 2288 121 0-188 201 93-437 2/4
1.30 14:57 1:00 7:20 133 126-138 975 185 176-190 361 174-405 3/2
1.36 15:57 1:00 16:21 136 130-141 2224 127 106-188 163 92-387 1/1
1.50 16:57 1:00 7:16 138 130-141 1003 185 180-188 339 164-410 1/5
1.55 17:57 1:00 17:06 137 131-142 2342 126 110-188 161 94-365 3/2
1.68 18:57 1:00 7:41 131 119-141 1006 185 112-192 416 128-510 7/2
1.74 19:57 1:00 16:36 139 131-143 2307 125 104-188 179 103-452 2/3
1.88 20:57 1:00 7:22 138 128-149 1016 184 178-188 372 249-424 1/3
1.94 21:57 1:00 17:03 146 136-151 2490 121 106-184 160 98-362 4/2
2.07 22:57 1:00 7:32 140 131-149 1054 182 110-188 390 103-486 3/5
2.13 23:57 1:00 16:48 141 132-149 2369 123 0-186 175 68-391 10/9
2.25 24:57 1:00 8:32 135 129-140 1151 185 176-188 409 286-484 3/4
2.30 25:57 1:00 18:07 142 135-148 2573 115 0-184 155 65-358 3/1
2.43 26:57 1:00 7:56 135 129-141 1070 178 0-188 366 63-475 4/2
2.49 27:57 1:00 17:21 134 125-140 2326 124 102-186 169 107-411 3/3
2.62 28:57 1:00 7:27 134 125-141 999 183 112-190 402 123-511 3/5
3.11 34:31 5:34 +1 11:22 137 133-143 1556 161 0-186 243 0-359 8/13
3.11 34:31 0 +1 0 135 135-135 NAN 174 174-174 266 266-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    159 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 181 2.6 22:52 9:20
    Walk 30.2 110 0.6 10:42 19:04
    Pause 2.7 - - 58 -

  • Power Distribution

    273W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 38.15% More
    800m 4:48 9:39 44.91% More
    1km 6:16 10:04 45.47% More
    Mile 10:12 10:12 48.73% More
    5k 34:27 11:05 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 49.26
    5km 33:31 10:47 48.62
    5M 55:30 11:06 48.07
    10km 1:09:52 11:15 47.76
    10M 1:55:43 11:34 47.49
    Half 2:34:03 11:46 47.14
    20M 4:01:15 12:04 47.22
    Mara 5:21:12 12:16 47.50
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