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Fri 28th Mar 2025 at 9:30am by Scenic Runner

Run > General
  • Time
    1:35:04
  • Miles
    7.32
  • Min/mi
    12:59
  • Pacing
    57.3%
  • Stride(cm)
    82
  • Cals
    834
  • Cadence
    152
  • BPM
    146
  • B/mi
    1900
  • Asc(m)
    238
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 7.32mi - 1:35:04(12:59/mi) 147/176bpm [1908b/mi] 834cal
1:35:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:12 109 77-129 1765 160 94-186 3/6
0.50 6:56 2:54 11:34 124 110-145 1435 160 82-190 7/13
0.75 10:53 3:56 15:45 137 123-146 2157 136 104-170 10/15
1.00 13:41 2:49 11:14 144 135-155 1618 171 132-182 17/1
1.25 16:40 2:59 11:55 142 126-163 1693 156 112-174 1/31
1.50 20:08 3:28 13:53 147 131-165 2040 153 116-168 3/14
1.75 23:17 3:09 12:36 163 151-176 2054 143 106-166 7/3
2.00 25:44 2:27 9:47 165 151-171 1615 167 160-186 21/0
2.25 29:35 3:51 15:24 161 147-176 2479 129 86-166 8/6
2.50 35:25 5:50 23:21 143 110-173 3340 138 90-166 10/11
2.75 38:10 2:45 11:00 154 135-171 1694 154 112-168 9/3
3.00 41:26 3:16 13:03 152 132-170 1983 147 108-244 17/0
3.25 44:15 2:49 11:17 156 145-166 1761 160 116-178 11/2
3.50 47:08 2:53 11:31 155 135-169 1785 156 118-174 16/1
3.75 50:12 3:03 12:13 149 134-171 1821 145 82-170 15/10
4.00 53:42 3:31 14:03 153 129-169 2150 148 32-178 6/13
4.25 56:36 2:54 11:35 162 155-169 1878 145 104-170 16/0
4.50 1:02:16 5:39 22:38 139 102-161 3145 145 104-200 17/0
4.75 1:04:40 2:25 9:39 146 121-157 1409 165 158-170 16/4
5.00 1:07:05 2:25 9:40 145 138-153 1401 165 158-176 8/15
5.25 1:09:22 2:16 9:05 159 151-162 1445 164 162-168 0/25
5.50 1:12:06 2:44 10:57 144 130-161 1576 156 116-166 0/24
5.75 1:14:31 2:25 9:40 154 142-164 1489 159 120-170 1/18
6.00 1:17:45 3:14 12:58 142 120-165 1841 135 114-166 0/16
6.25 1:20:01 2:16 9:05 150 133-161 1362 164 162-166 8/11
6.50 1:25:29 5:28 21:51 137 99-158 2994 156 108-174 1/13
6.75 1:27:56 2:26 9:45 144 107-157 1405 164 120-180 6/9
7.00 1:30:58 3:02 12:09 160 150-171 1943 145 106-236 24/0
7.25 1:33:38 2:41 10:43 163 150-175 1746 161 104-166 12/5
7.32 1:35:03 1:25 19:09 153 133-172 2931 154 122-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.9% 13:20
    37 3.5% 12:13
    29 6.8% 14:04
    24 6.3% 13:27
    18 4.8% 19:02
    17 4.6% 15:07

  • Cadence Distribution

    152 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 165 6.1 1:04:43 10:37
    Walk 26.0 115 1.2 24:42 20:03
    Still 5.9 - - 5:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 0.00% More
    800m 4:38 9:19 0.00% More
    1km 5:47 9:18 0.00% More
    Mile 9:28 9:28 0.00% More
    5k 36:40 11:48 0.00% More
    5 miles 1:02:47 12:33 0.00% More
    10k 1:18:43 12:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:32 11:32
    5km 38:20 12:20
    5M 1:03:28 12:42
    10km 1:19:55 12:52
    10M 2:12:20 13:14
    Half 2:56:11 13:27
    20M 4:35:53 13:48
    Mara 6:07:19 14:01
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