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Fri 28th Mar 2025 at 9:43am by SpeedySteve

Run > General
  • Time
    53:53
  • Miles
    6.18
  • Min/mi
    8:43
  • Pacing
    78.7%
  • WAVA
    58.30
  • Stride(cm)
    121
  • Cals
    795
  • Cadence
    152
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1373
  • Asc(m)
    209
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 139/158bpm [1033b/mi] 91cal 8.08/47.42mph
2) 1mi - 7:58(7:58/mi) 149/163bpm [1187b/mi] 106cal 7.53/9.04mph
3) 1mi - 8:48(8:48/mi) 161/172bpm [1418b/mi] 132cal 6.81/7.81mph
4) 1mi - 8:01(8:01/mi) 171/175bpm [1370b/mi] 130cal 7.49/8.35mph
5) 1mi - 9:37(9:37/mi) 169/174bpm [1626b/mi] 155cal 6.24/9.18mph
6) 1mi - 10:03(10:03/mi) 161/168bpm [1617b/mi] 151cal 5.97/7.64mph
7) 0.18mi - 2:00(11:07/mi) 162/167bpm [1801b/mi] 30cal 5.4/7.1mph
7:26 7:58 8:48 8:01 9:37 10:03 2:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 123 82-158 954 149 144-154 1/6
0.50 3:49 1:52 7:30 143 139-153 1072 153 146-156 1/13
0.75 5:34 1:45 7:01 144 141-148 1009 156 150-162 3/14
1.00 7:26 1:52 7:27 143 141-146 1065 152 80-164 0/20
1.25 9:07 1:41 6:46 143 141-144 967 154 150-162 0/66
1.50 10:50 1:43 6:53 146 141-150 1004 158 154-162 3/6
1.75 13:09 2:18 9:13 152 145-161 1401 155 148-160 8/0
2.00 15:23 2:15 9:00 152 150-156 1367 154 142-162 10/3
2.25 17:29 2:05 8:21 155 150-164 1294 154 148-158 3/10
2.50 19:24 1:56 7:42 159 154-161 1225 155 152-156 4/2
2.75 21:47 2:22 9:29 161 156-170 1527 154 144-158 39/1
3.00 24:12 2:25 9:42 168 165-171 1629 153 148-156 24/0
3.25 26:30 2:18 9:13 170 165-173 1567 153 148-156 16/0
3.50 28:27 1:57 7:48 172 170-174 1343 155 152-158 5/0
3.75 30:21 1:53 7:33 172 168-175 1298 156 152-160 10/0
4.00 32:13 1:52 7:29 171 167-173 1279 155 152-158 1/21
4.25 34:00 1:48 7:11 173 169-174 1242 155 152-160 14/2
4.50 37:06 3:05 12:21 169 161-174 2087 149 140-156 0/38
4.75 39:46 2:40 10:40 168 160-172 1792 140 116-148 0/15
5.00 41:50 2:05 8:18 163 150-173 1353 150 146-156 2/14
5.25 44:17 2:27 9:47 163 160-166 1594 154 150-158 34/4
5.50 46:44 2:27 9:48 161 152-167 1578 149 118-156 8/3
5.75 48:58 2:14 8:56 160 155-164 1430 155 146-160 11/5
6.00 51:53 2:55 11:39 160 156-163 1864 154 150-158 11/2
6.18 53:53 2:00 11:08 162 157-165 1803 154 146-164 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 3.6% 8:20
    32 8.7% 9:56
    28 5.9% 11:06
    14 12.1% 9:18
    13 7.5% 14:41
    13 1.9% 8:42

  • Cadence Distribution

    152 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 154 5.7 47:51 8:26
    Walk 10.9 140 0.5 5:51 11:32
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.98% More
    800m 3:23 6:49 60.57% More
    1km 4:21 6:59 62.29% More
    Mile 7:02 7:02 66.56% More
    5k 25:15 8:08 61.27% More
    5 miles 41:50 8:22 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 59.86
    5km 26:00 8:22 59.50
    5M 43:03 8:37 58.70
    10km 54:12 8:43 58.26
    10M 1:29:45 8:59 57.84
    Half 1:59:29 9:07 57.37
    20M 3:07:07 9:21 57.37
    Mara 4:09:07 9:30 57.66
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