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Fri 28th Mar 2025 at 8:31am by Tah69

Run > General
  • Time
    1:24:07
  • Miles
    7.57
  • Min/mi
    11:07
  • WAVA
    45.75
  • Stride(cm)
    93
  • Cals
    844
  • Cadence
    155
  • BPM
    123
  • %MHR
    62.9
  • B/mi
    1363
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:18/mi) 141/157bpm [1310b/mi] 65cal
2) 0.62mi - 5:49(9:22/mi) 132/153bpm [1236b/mi] 74cal
3) 0.62mi - 6:09(9:55/mi) 134/139bpm [1328b/mi] 79cal
4) 0.62mi - 5:34(8:58/mi) 137/140bpm [1229b/mi] 74cal
5) 0.62mi - 5:41(9:09/mi) 134/138bpm [1226b/mi] 74cal
6) 0.11mi - 59(9:07/mi) 135/139bpm [1230b/mi] 13cal
7) 0.62mi - 6:16(10:05/mi) 133/138bpm [1340b/mi] 78cal
8) 0.62mi - 5:46(9:17/mi) 135/139bpm [1252b/mi] 74cal
9) 0.62mi - 5:45(9:15/mi) 132/139bpm [1220b/mi] 70cal
10) 0.62mi - 6:02(9:42/mi) 128/138bpm [1241b/mi] 69cal
11) 0.62mi - 6:05(9:48/mi) 131/135bpm [1284b/mi] 74cal
12) 0.62mi - 10:29(16:52/mi) 102/133bpm [1721b/mi] 64cal
13) 0.62mi - 13:41(22:02/mi) 91/104bpm [2005b/mi] 36cal
14) 0mi - 3(26:27/mi) 87/88bpm [2301b/mi]
5:46 5:49 6:09 5:34 5:41 59 6:16 5:46 5:45 6:02 6:05 10:29 13:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:46 5:46 9:17 141 87-157 1310 172 70-180 10/13
1.24 11:35 5:49 9:22 132 116-153 1237 177 90-182 10/27
1.86 17:44 6:09 9:54 134 123-139 1327 178 162-182 26/9
2.48 23:18 5:34 8:58 137 132-140 1229 183 164-190 9/5
3.10 28:59 5:40 9:09 134 129-138 1226 182 168-188 7/9
3.21 29:57 59 9:07 135 133-139 1231 180 178-182 1/1
3.83 36:13 6:16 10:05 133 127-138 1340 176 68-184 14/7
4.45 41:58 5:45 9:17 135 131-139 1253 181 170-184 6/6
5.07 47:43 5:44 9:15 132 123-139 1220 180 164-184 5/19
5.69 53:43 6:01 9:42 128 120-138 1241 178 158-182 9/15
6.31 59:48 6:05 9:48 131 125-135 1284 177 160-182 7/10
6.93 1:21:35 21:46 +1 35:06 102 92-133 3580 115 54-178 32/11
7.55 1:35:16 13:41 22:04 91 80-104 2008 77 0-246 9/15
7.55 1:35:18 2 +1 31:22 87 87-88 2729 68 68-68 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 17:27
    24 1.4% 9:24

  • Cadence Distribution

    155 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 178 6.4 1:00:13 9:28
    Walk 35.9 94 1.2 34:15 28:25
    Still 1.0 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.91% More
    800m 4:25 8:54 46.09% More
    1km 5:33 8:56 48.31% More
    Mile 8:56 8:56 51.83% More
    5k 28:55 9:19 53.04% More
    5 miles 46:55 9:23 53.38% More
    10k 58:45 9:27 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 47.13
    5km 32:44 10:32 46.86
    5M 54:12 10:50 46.21
    10km 1:08:14 10:59 45.86
    10M 1:52:59 11:18 45.52
    Half 2:30:26 11:29 45.15
    20M 3:55:35 11:47 45.13
    Mara 5:13:39 11:58 45.35
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