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Fri 28th Mar 2025 at 9:59am by multiterrainer

Walk > General
  • Time
    29:35
  • Miles
    1.33
  • Min/mi
    22:15
  • Stride(cm)
    59
  • Cals
    183
  • Cadence
    123
  • BPM
    96
  • %MHR
    56
  • B/mi
    2129
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:07(24:19/mi) 97/113bpm [2359b/mi] 89cal 61/88rpm 2.47/0mph
2) 0.62mi - 13:01(20:56/mi) 94/103bpm [1968b/mi] 84cal 62/67rpm 2.87/0mph
3) 0.09mi - 1:28(17:06/mi) 94/96bpm [1607b/mi] 10cal 62/64rpm 3.51/0mph
15:07 13:01 1:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:28 101 88-110 2472 120 110-126
0.13 2:43 1:12 19:05 94 91-100 1794 122 118-128
0.19 4:02 1:19 20:57 97 94-100 2032 121 118-128
0.25 5:22 1:20 21:15 103 96-110 2189 127 118-176
0.31 7:27 2:05 33:24 93 91-96 3106 119 116-126
0.38 10:00 2:33 40:50 92 84-99 3757 120 108-158
0.44 11:36 1:36 25:30 97 95-99 2473 120 110-124
0.50 13:00 1:24 22:27 98 96-99 2200 120 112-128
0.56 14:11 1:11 18:56 101 96-106 1912 120 116-126
0.63 15:10 59 15:50 107 102-113 1695 126 122-130
0.69 17:40 2:30 39:56 92 80-102 3674 123 118-130
0.75 19:10 1:30 24:07 88 76-99 2123 121 104-130
0.81 20:28 1:17 20:37 92 87-95 1897 123 116-128
0.88 21:40 1:12 19:12 96 93-99 1844 121 114-128
0.94 22:54 1:14 19:50 96 94-98 1904 122 112-128
1.00 24:07 1:13 19:26 98 95-103 1905 125 118-132
1.06 25:05 58 15:35 98 97-103 1527 127 122-130
1.13 26:11 1:06 17:30 94 93-96 1645 125 118-128
1.19 27:09 58 15:25 94 93-95 1449 127 118-134
1.25 28:16 1:07 17:51 94 93-96 1679 123 112-126
1.31 29:18 1:02 16:33 95 94-96 1572 125 116-128
1.33 29:34 16 18:23 94 92-94 1727 118 116-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Cadence Distribution

    123 avge / 176 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:46 17:37 More
    1km 11:20 18:14 More
    Mile 21:26 21:26 More
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