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Fri 28th Mar 2025 at 9:13am by Kevin McK

Run > General
  • Time
    54:01
  • Miles
    5.49
  • Min/mi
    9:50
  • Pacing
    76.1%
  • WAVA
    52.46
  • Stride(cm)
    98
  • Cals
    644
  • Cadence
    166
  • BPM
    147
  • %MHR
    80.4
  • B/mi
    1448
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 139/145bpm [846b/km] 72cal
2) 1km - 5:59(5:59/km) 141/149bpm [843b/km] 73cal
3) 0.49km - 2:56(5:59/km) 146/154bpm [874b/km] 35cal
4) 0.23km - 1:00(4:19/km) 163/168bpm [705b/km] 15cal
5) 0.42km - 3:00(7:10/km) 148/168bpm [1061b/km] 33cal
6) 0.25km - 1:00(4:01/km) 158/167bpm [634b/km] 14cal
7) 0.41km - 3:00(7:20/km) 142/167bpm [1042b/km] 32cal
8) 0.24km - 1:00(4:13/km) 157/167bpm [663b/km] 14cal
9) 0.44km - 3:00(6:48/km) 144/168bpm [980b/km] 35cal
10) 0.24km - 1:00(4:09/km) 157/167bpm [651b/km] 15cal
11) 0.45km - 3:00(6:43/km) 144/167bpm [967b/km] 35cal
12) 0.22km - 1:00(4:27/km) 157/168bpm [700b/km] 15cal
13) 0.4km - 3:00(7:26/km) 146/168bpm [1086b/km] 31cal
14) 0.26km - 1:00(3:54/km) 161/173bpm [629b/km] 14cal
15) 0.41km - 3:00(7:21/km) 146/173bpm [1073b/km] 33cal
16) 0.24km - 1:00(4:12/km) 160/172bpm [672b/km] 14cal
17) 0.41km - 3:00(7:24/km) 152/173bpm [1125b/km] 35cal
18) 0.24km - 1:00(4:06/km) 162/172bpm [665b/km] 15cal
19) 1km - 6:35(6:35/km) 147/172bpm [967b/km] 78cal
20) 0.49km - 3:25(6:58/km) 143/149bpm [997b/km] 36cal
21) 0km - 1(3:19/km) 141/141bpm [469b/km]
6:05 5:59 2:56 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:35 3:25 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:05 6:05 9:47 137 100-145 1341 157 0-172 5/12
1.24 12:45 6:40 +1 10:44 140 126-149 1503 159 0-172 6/17
1.55 15:41 2:55 9:38 146 138-154 1407 166 162-170 2/9
1.69 16:40 59 6:54 162 154-168 1118 177 168-182 2/1
1.95 19:40 3:00 11:32 149 138-168 1719 162 156-178 4/2
2.10 20:39 1:00 6:28 156 143-167 1008 175 158-178 1/2
2.35 23:38 2:59 11:51 143 134-167 1694 160 154-176 3/1
2.50 24:37 59 6:47 157 138-167 1065 176 160-180 0/3
2.77 27:36 2:59 10:58 144 133-167 1579 160 156-178 3/1
2.92 28:35 59 6:37 157 138-167 1039 177 160-182 2/2
3.20 31:34 2:59 10:49 148 134-167 1601 162 158-178 1/3
3.33 32:33 59 7:09 157 140-168 1124 177 162-180 2/0
3.58 35:32 2:59 12:02 145 137-168 1744 160 154-178 1/3
3.74 36:31 59 6:13 161 142-173 1001 182 162-188 4/0
3.99 40:04 3:33 +1 14:06 145 135-173 2046 153 0-180 6/4
4.14 41:04 1:00 6:46 160 142-172 1081 180 164-184 5/0
4.39 44:03 2:59 11:57 153 138-173 1829 162 158-184 8/1
4.54 45:02 59 6:33 161 143-172 1054 182 160-186 1/0
5.16 51:36 6:35 10:37 148 140-172 1572 162 158-182 5/3
5.46 55:01 3:25 11:13 143 138-149 1605 162 160-166 5/5
5.46 55:02 1 +1 9:39 141 141-141 1360 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 166 5.5 53:53 10:04
    Walk 0.1 140 0 4 9:43
    Still 0.1 - - 3 -
    Pause 2.3 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.86% More
    800m 4:19 8:41 48.35% More
    1km 5:32 8:54 49.75% More
    Mile 9:05 9:05 52.54% More
    5k 30:17 9:45 51.95% More
    5 miles 49:50 9:58 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.71
    5km 29:33 9:31 53.25
    5M 48:55 9:47 52.58
    10km 1:01:36 9:55 52.19
    10M 1:42:00 10:12 51.85
    Half 2:15:48 10:22 51.44
    20M 3:32:39 10:38 51.47
    Mara 4:43:08 10:48 51.74
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