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Fri 28th Mar 2025 at 9:51am by rzats66

Run > General
  • Time
    12:12
  • Miles
    1.02
  • Min/mi
    11:58
  • Pacing
    90%
  • WAVA
    43.89
  • Stride(cm)
    79
  • Cals
    94
  • Cadence
    170
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 115/129bpm [1373b/mi] 92cal 5.02/0mph
2) 0.02mi - 16(15:25/mi) 115/116bpm [1774b/mi] 2cal 3.89/0mph
11:57 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 15:01 97 88-104 1457 175 164-182
0.13 1:36 40 10:33 112 102-117 1181 172 170-176
0.19 2:16 40 10:45 110 107-115 1183 174 170-178
0.25 2:58 42 11:17 114 111-117 1286 174 168-178
0.31 3:40 42 11:10 118 114-123 1317 172 170-176
0.38 4:23 43 11:22 125 121-129 1421 170 168-174
0.44 5:08 45 12:05 118 116-122 1426 167 164-170
0.50 5:55 47 12:32 115 114-117 1440 168 164-170
0.56 6:46 51 13:37 119 117-122 1621 167 164-170
0.63 7:27 41 10:49 118 114-122 1277 166 162-172
0.69 8:09 42 11:07 115 113-117 1277 169 166-172
0.75 8:52 43 11:34 115 114-116 1330 169 166-176
0.81 9:45 53 14:05 115 112-118 1619 172 166-176
0.88 10:26 41 10:55 119 114-121 1298 168 166-170
0.94 11:14 48 12:51 115 112-117 1478 170 166-174
1.00 11:56 42 11:16 115 114-117 1295 169 168-172
1.02 12:11 15 15:47 115 115-116 1815 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 1 12:06 11:55
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 37.91% More
    800m 5:30 11:04 41.05% More
    1km 6:58 11:12 42.94% More
    Mile 11:36 11:36 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 43.96
    5km 41:06 13:14 41.50
    5M 1:09:03 13:49 40.52
    10km 1:27:31 14:05 40.03
    10M 2:27:02 14:42 39.28
    Half 3:17:23 15:04 38.71
    20M 5:13:06 15:39 38.34
    Mara 7:00:18 16:03 38.29
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