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Fri 28th Mar 2025 at 9:06am by MrsC

Run > General
  • Time
    53:31
  • Miles
    4.00
  • Min/mi
    13:23
  • Pacing
    94.3%
  • WAVA
    45.08
  • Stride(cm)
    75
  • Cals
    437
  • Cadence
    160
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1836
  • Surface
    Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 121/156bpm [1565b/mi] 103cal 4.64/0mph
2) 1mi - 13:45(13:45/mi) 129/164bpm [1774b/mi] 109cal 4.36/0mph
3) 1mi - 13:27(13:27/mi) 148/166bpm [1991b/mi] 112cal 4.46/0mph
4) 1mi - 13:23(13:25/mi) 151/162bpm [2025b/mi] 113cal 4.47/0mph
12:56 13:45 13:27 13:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:28 109 81-125 1359 173 166-182
0.25 3:09 1:35 12:43 122 116-126 1550 167 162-172
0.38 4:46 1:37 12:59 122 119-125 1584 165 162-170
0.50 6:24 1:38 13:04 123 120-125 1608 164 160-172
0.63 8:04 1:40 13:17 122 118-125 1620 163 158-168
0.75 9:42 1:38 13:07 121 119-123 1587 161 156-164
0.88 11:25 1:43 13:44 125 113-156 1718 160 156-166
1.00 13:03 1:37 12:59 121 115-125 1571 160 144-168
1.13 14:44 1:41 13:30 119 116-124 1607 161 158-168
1.25 16:26 1:42 13:36 123 114-164 1673 153 80-166
1.38 18:10 1:44 13:53 136 124-164 1887 162 154-174
1.50 19:56 1:46 14:11 125 123-133 1773 159 156-164
1.63 21:37 1:41 13:29 125 120-133 1684 158 154-162
1.75 23:20 1:42 13:39 129 124-135 1761 159 152-164
1.88 25:30 2:10 17:20 125 93-139 2167 155 120-168
2.00 27:07 1:37 12:54 147 136-154 1896 159 122-166
2.13 28:47 1:40 13:23 138 131-146 1847 160 158-162
2.25 30:21 1:34 12:32 135 132-137 1693 161 156-168
2.38 32:01 1:40 13:18 151 135-166 2009 159 156-164
2.50 33:42 1:42 13:32 151 147-155 2044 159 156-162
2.63 35:25 1:43 13:45 149 146-152 2048 159 156-164
2.75 37:10 1:45 14:01 151 147-154 2117 158 154-164
2.88 38:51 1:40 13:22 157 148-166 2098 159 156-164
3.00 40:34 1:43 13:44 153 150-157 2101 158 156-162
3.13 42:14 1:40 13:23 151 140-155 2021 158 154-164
3.25 43:59 1:45 13:58 143 137-151 1997 158 152-164
3.38 45:42 1:43 13:43 143 137-151 1963 155 148-160
3.50 47:23 1:42 13:32 152 146-161 2058 157 152-164
3.63 49:05 1:42 13:34 157 151-162 2129 159 154-166
3.75 50:45 1:40 13:16 156 152-158 2071 158 154-164
3.88 52:27 1:43 13:42 153 147-156 2095 156 142-162
4.00 53:56 1:29 12:12 154 149-157 1879 162 152-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Cadence Distribution

    160 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 160 4 53:01 13:24
    Walk 1.5 107 0 47 20:47
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 36.24% More
    800m 6:13 12:31 40.63% More
    1km 7:52 12:40 41.43% More
    Mile 12:54 12:54 41.79% More
    5k 41:51 13:28 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 43.78
    5km 40:57 13:11 45.70
    5M 1:07:48 13:34 44.67
    10km 1:25:22 13:44 44.17
    10M 2:21:21 14:08 44.20
    Half 3:08:12 14:22 44.06
    20M 4:54:43 14:44 43.40
    Mara 6:32:23 14:59 42.73
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