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Fri 28th Mar 2025 at 8:29am by Gaubfar

Walk > General
  • Time
    20:51
  • Miles
    1.05
  • Min/mi
    19:51
  • Stride(cm)
    68
  • Cals
    127
  • Cadence
    120
  • BPM
    107
  • %MHR
    71.6
  • B/mi
    2134
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 107/133bpm [1915b/mi] 109cal 51/93rpm 3.35/9.79mph
2) 0.05mi - 2:57(53:56/mi) 108/132bpm [5825b/mi] 18cal 10/69rpm 1.11/4.22mph
17:54 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:38 97 83-122 2777 122 92-186 4/4
0.13 3:03 1:16 20:09 106 96-117 2135 120 114-134 1/1
0.19 3:57 54 14:22 107 95-116 1537 124 120-134 1/3
0.25 5:04 1:07 17:50 103 97-110 1837 117 110-122 1/2
0.31 6:06 1:03 16:45 109 102-117 1826 117 114-120 4/0
0.38 7:09 1:02 16:33 113 109-116 1870 115 112-116 2/1
0.44 8:13 1:05 17:14 108 101-113 1861 114 112-116 1/3
0.50 9:26 1:13 19:26 105 101-108 2041 109 94-114 1/1
0.56 11:32 2:06 33:42 105 100-111 3538 119 106-126 1/1
0.63 12:27 55 14:41 123 106-133 1806 127 118-136 1/2
0.69 13:21 53 14:12 118 114-121 1675 126 122-128 3/1
0.75 14:13 52 13:52 111 108-116 1539 126 124-128 4/3
0.81 15:07 54 14:23 104 98-109 1496 123 120-126 2/6
0.88 16:00 53 14:06 103 100-105 1453 123 120-126 1/2
0.94 16:55 55 14:48 111 101-118 1642 123 120-126 3/1
1.00 17:53 58 15:24 106 103-109 1632 119 118-124 1/0
1.05 20:51 2:58 54:17 110 100-132 5971 123 118-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Cadence Distribution

    120 avge / 186 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:40 More
    800m 7:51 15:47 More
    1km 10:35 17:02 More
    Mile 17:23 17:23 More
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