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Fri 28th Mar 2025 at 8:24am by rzats66

Run > General
  • Time
    57:22
  • Miles
    5.00
  • Min/mi
    11:28
  • Pacing
    68.8%
  • WAVA
    48.80
  • Stride(cm)
    82
  • Cals
    405
  • Cadence
    170
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 133/150bpm [1558b/mi] 108cal 5.12/0mph
2) 1mi - 11:29(11:29/mi) 127/142bpm [1459b/mi] 91cal 5.22/0mph
3) 1mi - 11:05(11:05/mi) 119/129bpm [1319b/mi] 66cal 5.41/0mph
4) 1mi - 11:29(11:29/mi) 116/126bpm [1333b/mi] 71cal 5.22/0mph
5) 1mi - 11:10(11:10/mi) 118/130bpm [1318b/mi] 67cal 5.37/0mph
6) 0mi - 25(1:40:12/mi) 126/127bpm [12626b/mi] 2cal 0.6/0mph
11:43 11:29 11:05 11:29 11:10 25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:28 133 91-148 1524 169 166-174
0.50 5:42 2:50 11:21 139 128-150 1579 171 166-178
0.75 9:32 3:50 15:19 132 93-149 2023 170 166-176
1.00 12:30 2:58 11:50 127 119-135 1503 170 164-176
1.25 15:12 2:42 10:47 129 121-133 1391 170 160-176
1.50 18:05 2:53 11:33 129 123-137 1490 171 166-178
1.75 21:59 3:54 15:36 129 104-142 2013 170 122-182
2.00 24:50 2:51 11:25 121 112-135 1381 170 166-174
2.25 27:31 2:41 10:43 116 88-126 1244 171 164-176
2.50 30:31 3:00 12:00 120 108-127 1441 167 122-178
2.75 33:06 2:35 10:21 122 115-129 1263 173 166-178
3.00 35:55 2:49 11:16 119 113-124 1341 170 162-180
3.25 39:48 3:53 15:32 112 85-120 1740 171 166-180
3.50 42:42 2:54 11:36 118 114-121 1369 168 164-178
3.75 45:31 2:48 11:14 116 110-120 1303 173 168-182
4.00 49:27 3:56 15:44 117 93-126 1841 171 142-180
4.25 52:08 2:41 10:46 114 111-118 1227 170 166-178
4.50 54:44 2:36 10:24 116 111-121 1205 173 166-178
4.75 57:34 2:50 11:21 116 113-119 1316 170 166-176
5.00 1:00:40 3:06 12:23 125 116-130 1547 173 166-180
5.00 1:01:02 22 1:43:11 126 125-127 13001 125 116-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 170 5 58:51 11:51
    Walk 2.5 128 0 1:30 40:22
    Still 1.1 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.66% More
    800m 5:15 10:33 43.04% More
    1km 6:40 10:43 44.88% More
    Mile 10:56 10:56 47.95% More
    5k 36:42 11:49 46.47% More
    5 miles 1:00:40 12:08 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 52.90
    5km 34:09 11:00 49.95
    5M 57:22 11:28 48.78
    10km 1:12:42 11:42 48.19
    10M 2:02:09 12:13 47.29
    Half 2:43:59 12:31 46.59
    20M 4:20:07 13:00 46.15
    Mara 5:49:11 13:20 46.09
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