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Thu 27th Mar 2025 at 7:12am by susanof

Run > General
  • Time
    29:06
  • Miles
    2.36
  • Min/mi
    12:20
  • Pacing
    70.5%
  • WAVA
    49.47
  • Stride(cm)
    84
  • Cals
    231
  • Cadence
    156
  • BPM
    139
  • %MHR
    86.8
  • B/mi
    1712
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 136/153bpm [1723b/mi] 101cal
2) 1mi - 12:17(12:17/mi) 143/154bpm [1757b/mi] 95cal
3) 0.36mi - 4:08(11:25/mi) 149/156bpm [1701b/mi] 35cal
12:40 12:17 4:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 119 93-136 1493 165 120-174 6/0
0.25 3:15 1:41 13:27 133 129-139 1789 149 126-168 9/0
0.38 4:55 1:40 13:21 135 129-140 1803 145 124-166 6/0
0.50 6:23 1:28 11:45 140 137-143 1644 165 162-166 10/0
0.63 7:57 1:34 12:31 137 132-143 1714 154 124-168 2/5
0.75 9:44 1:47 14:13 137 129-144 1948 150 122-172 4/2
0.88 11:17 1:33 12:27 146 139-152 1817 152 124-168 5/0
1.00 12:40 1:23 11:06 141 132-148 1564 163 132-170 4/0
1.13 15:36 2:55 +1:20 23:24 131 105-148 3065 151 132-170 0/2
1.25 17:01 1:26 11:24 136 117-145 1551 165 164-168 3/6
1.38 18:25 1:24 11:12 141 137-144 1578 164 162-166 1/4
1.50 20:05 1:40 13:17 141 133-149 1872 147 124-164 0/12
1.63 21:43 1:38 13:03 143 137-149 1865 150 122-168 7/0
1.75 23:09 1:27 11:34 151 146-154 1746 163 140-168 3/2
1.88 24:45 1:36 12:45 145 139-149 1848 151 114-170 0/5
2.00 26:17 1:32 12:18 146 139-153 1796 155 122-168 3/1
2.13 27:39 1:22 10:57 151 143-156 1653 164 162-166 1/1
2.25 29:07 1:27 11:39 150 145-155 1748 163 162-166 0/5
2.36 30:26 1:19 11:50 146 145-148 1728 162 160-164 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 13:02
    14 2.4% 13:20
    11 5.1% 14:41

  • Cadence Distribution

    156 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 164 1.9 22:15 12:07
    Walk 21.5 127 0.4 6:50 16:30
    Still 0.1 - - 1 -
    Pause 4.2 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 40.09% More
    800m 5:44 11:33 46.80% More
    1km 7:19 11:47 47.07% More
    Mile 12:00 12:00 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 47.80
    5km 38:57 12:32 50.01
    5M 1:04:30 12:54 48.87
    10km 1:21:12 13:04 48.32
    10M 2:14:28 13:27 48.43
    Half 2:59:02 13:40 48.31
    20M 4:40:21 14:01 47.64
    Mara 6:13:15 14:15 46.93
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