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Fri 28th Mar 2025 at 8:05am by anwar.rhm

Run > General
  • Time
    54:00
  • Miles
    6.44
  • Min/mi
    8:23
  • Pacing
    85.9%
  • Stride(cm)
    108
  • Cals
    717
  • Watts
    283
  • Cadence
    178
  • BPM
    146
  • %MHR
    84.4
  • B/mi
    1225
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:45/mi) 141/148bpm [1092b/mi] 89/94rpm 296/329W 7.75/8.44mph
2) 0.62mi - 5:03(8:09/mi) 148/151bpm [1206b/mi] 90/94rpm 299/339W 7.36/8.7mph
3) 0.62mi - 5:00(8:03/mi) 148/153bpm [1192b/mi] 89/94rpm 293/321W 7.45/8.2mph
4) 0.62mi - 5:26(8:46/mi) 144/149bpm [1262b/mi] 89/95rpm 262/326W 6.85/8.4mph
5) 0.62mi - 5:06(8:13/mi) 147/152bpm [1209b/mi] 90/93rpm 282/391W 7.3/9.52mph
6) 0.62mi - 5:23(8:41/mi) 148/150bpm [1285b/mi] 90/91rpm 290/352W 6.91/8.81mph
7) 0.62mi - 5:21(8:37/mi) 147/151bpm [1267b/mi] 89/94rpm 281/351W 6.96/8.6mph
8) 0.62mi - 5:33(8:56/mi) 143/151bpm [1279b/mi] 88/96rpm 259/318W 6.71/8.84mph
9) 0.62mi - 5:07(8:16/mi) 146/150bpm [1206b/mi] 89/91rpm 279/355W 7.27/9.02mph
10) 0.62mi - 5:12(8:22/mi) 147/150bpm [1230b/mi] 89/94rpm 275/311W 7.17/8.29mph
11) 0.23mi - 1:56(8:22/mi) 147/150bpm [1230b/mi] 89/94rpm 275/311W 7.17/8.29mph
4:48 5:03 5:00 5:26 5:06 5:23 5:21 5:33 5:07 5:12 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:45 4:45 7:40 141 103-148 1081 178 0-188 298 96-328 1/4
1.24 9:48 5:02 8:10 148 144-151 1208 179 174-188 298 254-338 10/4
1.86 14:47 4:59 8:03 148 144-153 1191 179 176-186 293 242-320 1/1
2.47 20:12 5:26 8:47 144 125-149 1264 165 0-190 261 0-326 1/4
3.09 25:18 5:05 8:13 147 142-152 1208 179 176-186 282 90-390 4/6
3.71 30:33 5:15 8:29 148 145-150 1255 179 174-182 294 260-352 7/2
4.33 36:01 5:28 8:48 147 144-151 1294 179 174-188 277 110-350 9/1
4.95 41:33 5:33 8:57 143 121-151 1279 170 0-192 260 0-318 6/10
5.57 46:40 5:06 8:14 146 141-150 1202 179 172-182 278 214-354 3/8
6.19 51:51 5:11 8:23 147 142-150 1232 179 158-188 275 110-310 3/7
6.42 53:50 1:59 8:38 149 148-150 1286 179 178-186 274 224-322 1/0
6.42 53:51 1 7:40 148 148-148 1134 178 178-178 256 256-256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 6.4 53:05 8:16
    Walk 0.6 119 0 20 33:07
    Still 1.0 - - 33 -

  • Power Distribution

    283W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 25:23 8:10 0.00% More
    5 miles 41:52 8:22 0.00% More
    10k 52:01 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:56 8:02
    5M 41:18 8:16
    10km 51:59 8:22
    10M 1:26:06 8:37
    Half 1:54:38 8:45
    20M 2:59:30 8:59
    Mara 3:58:59 9:07
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