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Fri 28th Mar 2025 at 9:29am by PR5

Run > General
  • Time
    26:42
  • Miles
    3.31
  • Min/mi
    8:04
  • Pacing
    64.6%
  • WAVA
    63.51
  • Stride(cm)
    105
  • Cals
    365
  • Cadence
    190
  • BPM
    147
  • %MHR
    87
  • B/mi
    1185
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 140/156bpm [1160b/mi] 106cal
2) 1mi - 8:07(8:07/mi) 154/167bpm [1249b/mi] 115cal
3) 1mi - 7:57(7:57/mi) 149/166bpm [1185b/mi] 111cal
4) 0.31mi - 2:21(7:31/mi) 153/166bpm [1149b/mi] 33cal
8:17 8:07 7:57 2:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +3 8:51 111 90-129 981 187 172-194 1/1
0.25 2:12 1:05 8:42 141 129-148 1226 187 182-194 0/2
0.38 3:08 56 7:31 145 143-148 1090 186 180-188 0/0
0.50 4:18 1:10 9:23 151 147-154 1418 188 186-190 1/0
0.63 6:08 1:50 +54 14:39 133 117-154 1948 188 154-200 0/2
0.75 7:09 1:01 8:06 145 133-156 1174 191 184-196 0/1
0.88 8:12 1:03 8:25 153 150-156 1288 190 188-196 2/0
1.00 9:52 1:40 +39 13:19 141 135-147 1878 191 188-198 2/1
1.13 10:51 59 7:53 156 150-161 1230 190 188-192 0/5
1.25 11:51 1:00 7:57 162 157-167 1287 190 188-192 0/1
1.38 13:19 1:29 +30 11:50 144 138-165 1705 192 190-196 2/0
1.50 14:20 1:00 8:03 154 149-158 1240 190 186-196 3/4
1.63 15:21 1:01 8:08 158 154-160 1284 189 180-196 2/2
1.75 16:43 1:23 +21 11:00 152 141-164 1673 192 188-196 0/2
1.88 17:45 1:02 8:12 150 144-161 1231 193 190-198 3/3
2.00 19:18 1:33 +29 12:27 157 148-164 1955 188 186-192 2/3
2.13 20:16 57 7:39 156 150-162 1193 188 184-190 0/6
2.25 21:13 57 7:35 163 160-166 1237 191 188-192 1/1
2.38 22:10 58 7:43 163 162-164 1256 190 188-192 0/1
2.50 23:52 1:42 +42 13:33 150 135-163 2032 192 188-198 3/1
2.63 25:31 1:39 +39 13:12 140 128-145 1848 191 188-196 4/3
2.75 26:34 1:03 8:27 133 123-141 1124 192 190-196 2/0
2.88 27:57 1:23 +23 11:01 138 131-147 1520 193 190-198 4/0
3.00 29:12 1:15 +12 9:57 151 147-156 1503 194 190-198 1/1
3.13 30:17 1:06 +7 8:46 147 143-151 1288 191 186-196 1/0
3.25 31:14 57 7:34 156 151-160 1180 195 190-198 2/0
3.31 31:40 26 6:57 164 163-166 1140 197 192-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:37

  • Cadence Distribution

    190 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 190 3.3 26:39 9:27
    Walk 0.7 106 0 14 2:13:58
    Still 0.3 - - 7 -
    Pause 12.8 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 47.86% More
    800m 3:51 7:44 54.68% More
    1km 5:20 8:35 52.08% More
    Mile 8:47 8:47 54.82% More
    5k 29:50 9:36 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 64.97
    5km 24:57 8:02 63.62
    5M 41:31 8:18 62.51
    10km 52:23 8:26 61.94
    10M 1:27:09 8:43 61.25
    Half 1:56:21 8:53 60.62
    20M 3:02:59 9:09 60.41
    Mara 4:04:16 9:19 60.58
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