Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 8:28am by SheBuLady

Run > General
  • Time
    30:31
  • Miles
    2.71
  • Min/mi
    11:16
  • Pacing
    85.2%
  • WAVA
    52.60
  • Stride(cm)
    79
  • Cals
    161
  • Cadence
    181
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1519
  • Asc(m)
    235
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 127/141bpm [1378b/mi] 35cal 5.53/6.01mph
2) 0.62mi - 7:01(11:17/mi) 126/133bpm [1423b/mi] 33cal 5.31/6.24mph
3) 0.62mi - 6:22(10:14/mi) 129/165bpm [1321b/mi] 28cal 5.86/6.22mph
4) 0.62mi - 8:02(12:55/mi) 145/163bpm [1873b/mi] 48cal 4.64/6.37mph
5) 0.22mi - 2:22(10:45/mi) 161/174bpm [1730b/mi] 17cal 5.58/5.72mph
6:45 7:01 6:22 8:02 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 122 83-141 1359 176 118-192 3/6
0.25 2:41 1:17 10:19 131 125-135 1351 183 180-186 6/5
0.38 4:07 1:26 11:31 123 118-128 1417 182 178-186 2/5
0.50 5:30 1:23 11:03 127 124-131 1403 183 180-188 4/8
0.63 6:47 1:16 10:11 127 126-130 1293 182 180-184 2/4
0.75 8:06 1:20 10:36 128 125-130 1357 182 180-184 8/7
0.88 9:34 1:28 11:45 127 124-131 1493 181 176-186 14/10
1.00 10:53 1:18 10:27 126 122-130 1318 184 180-192 16/18
1.13 12:28 1:35 12:40 125 123-129 1584 181 172-184 10/22
1.25 13:49 1:21 10:51 127 124-130 1377 183 178-186 14/18
1.38 15:08 1:19 10:29 124 116-130 1299 183 182-186 16/3
1.50 16:24 1:16 10:11 124 121-126 1263 183 180-184 10/11
1.63 17:41 1:17 10:16 127 124-132 1303 183 180-186 7/13
1.75 18:55 1:14 9:51 128 125-133 1262 184 180-188 9/17
1.88 20:14 1:19 10:30 148 128-165 1554 185 182-190 26/4
2.00 22:12 1:58 15:47 140 128-152 2210 179 118-188 15/12
2.13 23:53 1:41 13:27 138 136-141 1857 173 118-186 28/23
2.25 25:40 1:47 14:17 139 134-144 1985 179 118-186 5/29
2.38 26:56 1:16 10:11 155 147-163 1577 184 182-188 11/16
2.50 28:17 1:21 10:46 155 153-160 1668 182 180-186 22/14
2.63 29:39 1:22 10:59 163 155-174 1791 183 178-186 22/16
2.70 30:31 52 10:46 163 157-172 1756 184 180-186 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 10:34

  • Cadence Distribution

    181 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 182 2.7 29:17 10:58
    Walk 4.0 118 0 1:14 34:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 43.59% More
    800m 5:03 10:09 50.08% More
    1km 6:22 10:14 51.25% More
    Mile 10:38 10:38 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 51.03
    5km 35:17 11:21 53.04
    5M 58:31 11:42 51.76
    10km 1:13:44 11:52 51.14
    10M 2:02:17 12:14 51.10
    Half 2:42:57 12:26 50.89
    20M 4:15:30 12:47 50.06
    Mara 5:40:28 13:00 49.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here