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Fri 28th Mar 2025 at 7:04am by PAJ89

Run > General
  • Time
    1:25:58
  • Miles
    12.01
  • Min/mi
    7:09
  • Pacing
    70.7%
  • WAVA
    61.66
  • Stride(cm)
    115
  • Cals
    1091
  • Watts
    291
  • Cadence
    195
  • BPM
    143
  • %MHR
    77.4
  • B/mi
    1025
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 116/129bpm [1006b/mi] 88cal 259/352W
2) 1mi - 7:32(7:32/mi) 122/131bpm [920b/mi] 83cal 258/386W
3) 0.54mi - 3:48(7:06/mi) 132/138bpm [936b/mi] 46cal 287/332W
4) 1mi - 6:23(6:23/mi) 150/156bpm [958b/mi] 90cal 319/356W
5) 0.26mi - 1:37(6:09/mi) 156/158bpm [958b/mi] 23cal 323/362W
6) 0.13mi - 1:30(11:23/mi) 130/157bpm [1480b/mi] 14cal 130/325W
7) 1mi - 6:07(6:07/mi) 158/162bpm [968b/mi] 88cal 331/362W
8) 0.31mi - 1:53(6:08/mi) 161/163bpm [987b/mi] 27cal 330/351W
9) 0.13mi - 1:30(11:26/mi) 135/163bpm [1544b/mi] 14cal 135/329W
10) 1mi - 6:05(6:05/mi) 160/165bpm [973b/mi] 88cal 329/368W
11) 0.3mi - 1:55(6:17/mi) 163/166bpm [1025b/mi] 29cal 329/361W
12) 0.13mi - 1:30(11:39/mi) 136/162bpm [1585b/mi] 14cal 162/331W
13) 1mi - 6:11(6:11/mi) 158/161bpm [977b/mi] 89cal 326/394W
14) 0.29mi - 1:49(6:18/mi) 159/162bpm [1002b/mi] 26cal 317/329W
15) 0.13mi - 1:30(11:38/mi) 136/162bpm [1582b/mi] 13cal 142/338W
16) 1mi - 6:10(6:10/mi) 158/164bpm [973b/mi] 89cal 329/359W
17) 0.3mi - 1:50(6:11/mi) 161/163bpm [994b/mi] 27cal 321/327W
18) 0.11mi - 1:30(13:47/mi) 134/161bpm [1847b/mi] 11cal 111/314W
19) 0.38mi - 2:53(7:38/mi) 136/142bpm [1038b/mi] 33cal 273/321W
20) 1mi - 8:00(8:00/mi) 143/148bpm [1145b/mi] 98cal 291/369W
21) 1mi - 7:32(7:32/mi) 136/145bpm [1024b/mi] 100cal 252/361W
22) 0.01mi - 2(7:08/mi) 137/137bpm [978b/mi] 1cal 271/273W
8:40 7:32 3:48 6:23 1:37 1:30 6:07 1:53 1:30 6:05 1:55 1:30 6:11 1:49 1:30 6:10 1:50 1:30 2:53 8:00 7:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:40 8:40 8:40 116 57-129 1005 193 0-212 259 0-352 50/31
2.00 16:52 8:12 +1 8:12 122 104-131 1001 196 172-216 258 168-386 13/38
2.53 20:39 3:47 7:06 132 128-138 936 195 190-200 287 270-332 5/5
3.53 27:01 6:22 6:23 150 139-156 957 199 196-202 319 293-356 8/6
3.79 28:37 1:36 6:09 156 154-158 958 199 196-202 323 307-362 2/4
3.92 30:06 1:29 11:30 130 111-157 1494 101 0-198 132 0-325 2/3
4.92 36:13 6:07 6:07 158 131-162 968 199 190-202 331 295-362 8/8
5.22 38:05 1:52 6:08 161 159-163 987 199 196-204 330 310-351 5/5
5.35 39:34 1:29 11:32 136 113-163 1568 111 0-240 137 0-332 2/3
6.35 45:39 6:05 6:05 160 138-165 973 199 196-202 328 269-368 8/9
6.66 47:34 1:55 6:17 163 161-166 1025 198 190-202 329 309-361 5/3
6.78 49:03 1:29 11:44 136 118-162 1595 122 0-196 164 0-331 1/2
7.78 55:14 6:11 6:11 158 134-161 977 199 192-206 326 301-394 12/11
8.07 57:02 1:48 6:18 159 157-162 1002 200 196-202 317 302-329 4/3
8.20 58:31 1:29 11:45 136 117-162 1599 117 0-200 144 0-338 1/2
9.20 1:04:41 6:10 6:10 158 134-164 973 200 190-204 329 268-359 11/10
9.49 1:06:31 1:50 6:10 161 160-163 994 202 200-204 321 312-327 2/3
9.60 1:08:56 2:25 +1 22:48 134 109-161 3055 125 0-226 116 0-314 1/2
9.98 1:11:49 2:53 7:39 136 111-142 1039 190 0-196 271 77-321 6/2
10.98 1:19:49 8:00 8:00 143 133-148 1145 194 190-202 291 240-369 44/10
11.98 1:27:20 7:31 7:32 137 127-145 1031 198 186-228 252 157-361 15/47
11.98 1:27:23 3 +1 9:55 137 137-137 1359 195 194-196 270 266-273 0/0
11.98 1:27:23 0 +1 0 137 137-137 NAN 194 194-194 273 273-273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.4% 8:14
    34 6.4% 9:29
    13 4.6% 8:44

  • Cadence Distribution

    195 avge / 240 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 197 11.9 1:24:15 7:06
    Walk 3.8 115 0.1 3:18 24:31
    Still 0.0 - - 1 -

  • Power Distribution

    291W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 50.59% More
    800m 3:00 6:03 56.72% More
    1km 3:46 6:03 59.86% More
    Mile 6:05 6:05 64.52% More
    5k 20:22 6:33 64.49% More
    5 miles 32:52 6:34 65.19% More
    10k 41:06 6:37 65.10% More
    10 miles 1:10:34 7:03 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 67.20
    5km 19:54 6:24 66.02
    5M 33:18 6:40 64.34
    10km 42:08 6:47 63.49
    10M 1:10:31 7:03 62.07
    Half 1:34:26 7:13 61.05
    20M 2:29:18 7:28 60.39
    Mara 3:19:58 7:38 60.26

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