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Fri 28th Mar 2025 at 7:18am by Krispy

Run > General
  • Time
    56:16
  • Miles
    7.14
  • Min/mi
    7:53
  • Pacing
    95.2%
  • WAVA
    61.03
  • Stride(cm)
    115
  • Cals
    722
  • Watts
    320
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1094
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 120/131bpm [556b/km] 54cal 326/441W
2) 1km - 4:50(4:50/km) 127/129bpm [614b/km] 60cal 333/463W
3) 1km - 4:51(4:51/km) 133/142bpm [645b/km] 62cal 350/400W
4) 1km - 5:00(5:00/km) 140/145bpm [701b/km] 65cal 321/384W
5) 1km - 4:54(4:54/km) 142/147bpm [696b/km] 64cal 315/408W
6) 1km - 5:09(5:09/km) 146/156bpm [751b/km] 68cal 323/401W
7) 1km - 4:48(4:48/km) 144/153bpm [692b/km] 64cal 296/424W
8) 1km - 4:54(4:54/km) 140/143bpm [687b/km] 62cal 296/353W
9) 1km - 4:54(4:54/km) 145/148bpm [710b/km] 64cal 306/346W
10) 1km - 4:57(4:57/km) 144/146bpm [712b/km] 65cal 316/352W
11) 1km - 4:52(4:52/km) 142/146bpm [691b/km] 62cal 329/408W
12) 0.5km - 2:29(4:59/km) 142/145bpm [707b/km] 32cal 346/393W
4:38 4:50 4:51 5:00 4:54 5:09 4:48 4:54 4:54 4:57 4:52 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:22 108 73-125 795 180 118-186 341 67-419 1/9
0.50 3:44 1:53 7:33 128 125-131 966 183 174-188 321 272-441 5/12
0.75 5:39 1:56 7:43 127 123-131 979 181 174-186 349 293-463 6/6
1.00 7:35 1:55 7:41 128 126-129 984 178 174-180 325 272-390 2/4
1.25 9:31 1:57 7:46 127 125-129 987 178 176-180 314 297-343 1/3
1.50 11:30 1:59 7:55 131 129-136 1036 178 176-180 351 307-400 7/1
1.75 13:26 1:56 7:46 132 128-137 1025 178 176-180 356 325-396 4/1
2.00 15:25 1:59 7:56 138 135-142 1095 177 176-178 332 321-346 3/2
2.25 17:26 2:01 8:03 140 135-145 1128 176 174-178 336 311-384 6/0
2.50 19:26 2:00 8:00 141 138-145 1127 176 174-178 302 272-330 1/3
2.75 21:25 1:58 7:54 144 138-147 1137 176 174-180 316 296-355 4/2
3.00 23:25 2:00 8:01 143 137-145 1147 177 176-180 333 237-408 4/6
3.25 25:22 1:57 7:49 136 133-138 1064 178 176-184 305 236-397 5/3
3.50 27:35 2:13 8:52 146 137-153 1294 176 174-178 345 317-401 15/0
3.75 29:31 1:56 7:45 153 146-156 1186 177 174-184 292 249-364 3/10
4.00 31:29 1:58 7:52 145 143-148 1140 177 174-180 293 239-424 4/12
4.25 33:24 1:55 7:39 145 142-147 1109 179 176-186 296 246-319 1/4
4.50 35:19 1:55 7:41 138 135-142 1060 178 176-184 299 289-314 1/3
4.75 37:22 2:02 8:10 141 139-143 1150 178 176-180 308 244-353 6/4
5.00 39:18 1:56 7:44 140 139-145 1083 179 176-184 284 241-313 1/5
5.25 41:14 1:57 7:47 146 145-148 1136 178 176-180 307 289-332 1/2
5.50 43:15 2:01 8:04 145 143-148 1169 177 176-180 304 281-346 2/2
5.75 45:14 1:59 7:55 143 141-146 1133 178 176-182 307 298-333 2/3
6.00 47:11 1:57 7:47 143 139-146 1112 178 176-180 313 301-325 3/2
6.25 49:13 2:02 8:10 144 143-146 1175 177 176-180 326 304-352 8/0
6.50 51:08 1:55 7:39 143 141-144 1094 180 176-186 339 309-400 5/6
6.75 53:05 1:57 7:49 143 139-146 1117 178 176-184 327 269-408 6/7
7.00 55:09 2:04 8:17 141 139-145 1168 177 174-180 333 259-393 12/3
7.14 56:16 1:07 7:40 143 141-145 1096 182 178-184 350 280-374 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 8:35
    12 4.1% 8:30
    10 1.4% 8:01
    10 2.3% 8:03
    10 1.3% 7:51

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 7.1 56:12 7:52
    Walk 0.1 118 0 4 8:30

  • Power Distribution

    320W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.43% More
    800m 3:42 7:26 52.45% More
    1km 4:38 7:27 55.11% More
    Mile 7:34 7:34 57.91% More
    5k 24:13 7:48 60.32% More
    5 miles 39:17 7:51 60.59% More
    10k 48:55 7:52 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.60
    5km 23:17 7:30 62.73
    5M 38:34 7:43 61.72
    10km 48:34 7:49 61.17
    10M 1:20:25 8:03 60.64
    Half 1:47:04 8:10 60.09
    20M 2:47:39 8:23 60.00
    Mara 3:43:13 8:31 60.23
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