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Fri 28th Mar 2025 at 7:15am by Byngo7

Walk > General
  • Time
    47:23
  • Miles
    2.13
  • Min/mi
    22:15
  • Stride(cm)
    63
  • Cals
    228
  • Cadence
    114
  • BPM
    80
  • B/mi
    1777
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 79/98bpm [1858b/mi] 108cal 45/70rpm
2) 1mi - 21:08(21:08/mi) 81/90bpm [1712b/mi] 106cal 53/64rpm
3) 0.13mi - 2:43(21:06/mi) 86/91bpm [1814b/mi] 14cal 52/73rpm
23:31 21:08 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 83 74-90 1812 120 100-140 3/1
0.13 2:50 1:28 23:32 76 59-92 1789 117 112-120 4/0
0.19 5:01 2:11 34:58 74 62-80 2588 112 100-120 1/1
0.25 6:28 1:27 23:09 79 74-83 1829 112 94-124 2/1
0.31 8:33 2:04 33:11 83 77-92 2755 113 102-120 3/0
0.38 9:59 1:26 22:55 94 86-98 2155 109 100-114 2/0
0.44 11:25 1:26 23:02 84 75-95 1935 114 106-118 7/0
0.50 12:49 1:25 22:32 81 77-86 1825 111 96-116 5/0
0.56 14:20 1:30 24:06 85 81-90 2048 113 106-120 3/0
0.63 15:56 1:36 25:43 82 68-95 2108 103 88-116 5/0
0.69 17:18 1:22 21:55 82 73-88 1797 115 110-118 2/3
0.75 18:27 1:08 18:16 63 59-73 1151 122 114-130 4/0
0.81 19:36 1:10 18:34 63 61-69 1170 121 106-130 4/0
0.88 20:50 1:13 19:32 76 67-80 1485 117 108-124 1/4
0.94 22:14 1:25 22:35 74 67-80 1671 111 98-118 0/10
1.00 23:31 1:16 20:22 76 74-79 1548 114 112-118 0/6
1.06 24:49 1:18 20:55 79 73-83 1652 117 114-120 0/3
1.13 26:05 1:16 20:12 79 73-81 1596 116 114-120 0/2
1.19 27:18 1:13 19:27 73 69-75 1420 116 112-118 0/2
1.25 28:35 1:17 20:32 77 74-79 1581 115 102-122 0/5
1.31 29:52 1:17 20:29 80 74-86 1639 112 102-120 0/3
1.38 31:11 1:20 21:13 82 75-89 1740 110 100-124 0/4
1.44 32:29 1:18 20:41 86 83-86 1778 111 100-114 2/2
1.50 33:43 1:14 19:46 87 82-89 1720 113 106-116 6/0
1.56 35:42 1:59 31:38 84 75-90 2657 111 98-118 4/0
1.63 37:02 1:20 21:19 80 75-85 1706 109 100-120 4/0
1.69 38:16 1:15 19:56 78 75-82 1555 114 112-118 1/1
1.75 39:36 1:20 21:16 77 74-82 1637 113 106-118 1/3
1.81 40:51 1:15 19:57 79 74-83 1576 113 108-118 0/2
1.88 42:03 1:12 19:09 85 84-86 1628 115 108-120 2/1
1.94 43:09 1:06 17:37 82 80-86 1444 120 114-128 0/4
2.00 44:38 1:29 23:43 81 80-85 1921 118 110-122 0/4
2.06 45:43 1:05 17:20 87 85-89 1508 121 116-124 0/3
2.13 46:52 1:09 18:27 84 81-86 1549 119 102-128 1/4
2.13 47:23 31 2:06:05 87 81-91 10970 123 102-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.7% 25:40
    16 3.9% 20:51

  • Cadence Distribution

    114 avge / 146 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:41 19:29 More
    1km 12:27 20:02 More
    Mile 20:43 20:43 More
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