Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 6:41am by sayxs

Run > General
  • Time
    59:13
  • Miles
    3.52
  • Min/mi
    16:49
  • Pacing
    85.3%
  • WAVA
    36.31
  • Stride(cm)
    71
  • Cals
    329
  • Cadence
    134
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1736
  • Asc(m)
    221
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 103/132bpm [1624b/mi] 92cal 3.81/6.07mph
2) 1mi - 15:34(15:34/mi) 106/131bpm [1651b/mi] 87cal 3.85/4.36mph
3) 1mi - 16:23(16:23/mi) 103/135bpm [1688b/mi] 93cal 3.66/4.32mph
4) 0.52mi - 11:29(22:15/mi) 95/107bpm [2114b/mi] 57cal 2.7/3.99mph
15:46 15:34 16:23 11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:31 97 92-103 1603 136 118-140 216/12
0.25 4:02 1:58 15:42 101 96-105 1585 138 136-144 14/7
0.38 6:07 2:05 16:43 117 103-132 1956 135 128-140 6/5
0.50 7:58 1:51 14:45 99 89-114 1460 138 134-142 8/13
0.63 9:51 1:53 15:06 104 100-110 1571 137 134-138 14/6
0.75 11:56 2:05 16:39 106 97-115 1765 135 120-140 6/8
0.88 13:53 1:57 15:39 94 90-100 1471 134 118-144 3/4
1.00 15:46 1:53 15:03 107 90-117 1610 140 132-186 7/2
1.13 17:44 1:58 15:41 117 106-125 1835 134 132-138 2/20
1.25 19:44 2:00 16:04 102 96-111 1638 136 132-138 13/26
1.38 21:58 2:14 +16 17:51 113 107-120 2017 133 124-142 3/11
1.50 23:56 1:58 15:46 100 91-109 1576 136 130-140 10/9
1.63 25:50 1:54 15:13 99 92-107 1507 138 136-140 2/14
1.75 27:47 1:57 15:33 98 90-105 1525 136 130-140 6/9
1.88 29:47 2:00 16:01 103 98-109 1649 136 132-140 4/5
2.00 31:38 1:51 14:46 121 109-131 1788 132 130-136 17/0
2.13 33:35 1:57 15:33 112 96-129 1742 135 132-140 3/11
2.25 35:27 1:52 14:56 95 93-98 1418 135 132-138 12/12
2.38 37:35 2:09 17:08 95 92-100 1628 132 124-140 9/23
2.50 39:52 2:17 18:13 98 94-102 1786 134 130-138 9/17
2.63 41:57 2:05 16:38 92 89-100 1531 135 132-138 1/18
2.75 43:50 1:54 15:09 98 92-104 1485 135 132-138 8/10
2.88 45:54 2:03 16:27 115 105-125 1893 131 124-136 27/3
3.00 48:02 2:09 17:10 121 101-135 2077 129 124-134 15/11
3.13 51:02 2:59 23:54 95 88-101 2270 131 126-136 22/21
3.25 53:13 2:11 17:28 92 90-95 1607 133 130-136 8/17
3.38 55:13 2:00 16:03 96 94-98 1541 132 130-134 10/12
3.50 57:46 2:33 20:25 94 88-100 1919 129 108-136 14/15
3.52 59:32 1:46 1:49:21 95 90-107 10388 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 17.4% 16:21
    19 11.3% 15:39
    12 11.4% 19:34
    11 8.5% 15:04

  • Cadence Distribution

    134 avge / 186 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 186 0 -1:59:55 12:23
    Walk 97.0 134 3.5 58:00 16:34
    Still 2.3 - - 1:21 -
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:40 29.94% More
    800m 7:30 15:06 34.34% More
    1km 9:31 15:19 34.89% More
    Mile 15:36 15:36 35.01% More
    5k 50:42 16:19 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:36 15:36 35.00
    5km 51:53 16:42 36.55
    5M 1:25:54 17:11 35.73
    10km 1:48:10 17:24 35.32
    10M 2:59:06 17:55 35.36
    Half 3:58:28 18:12 35.26
    20M 6:13:25 18:40 34.74
    Mara 8:17:10 18:59 34.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,173 Fetchies!
Already a Fetchie? Sign in here