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Fri 28th Mar 2025 at 7:04am by Bathrunner7

Run > General
  • Time
    29:05
  • Miles
    3.15
  • Min/mi
    9:14
  • Pacing
    94.3%
  • Stride(cm)
    98
  • Cals
    408
  • Watts
    364
  • Cadence
    179
  • BPM
    136
  • B/mi
    1255
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 125/136bpm [749b/km] 79cal 352/518W
2) 1km - 5:55(5:55/km) 136/144bpm [804b/km] 83cal 366/512W
3) 1km - 5:33(5:33/km) 133/139bpm [737b/km] 77cal 358/485W
4) 1km - 5:34(5:34/km) 140/147bpm [780b/km] 80cal 357/433W
5) 1km - 5:38(5:38/km) 145/153bpm [818b/km] 83cal 378/500W
6) 0.08km - 26(5:34/km) 150/151bpm [834b/km] 6cal 373/394W
6:00 5:55 5:33 5:34 5:38 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 118 90-133 1176 176 166-180 307 10-396 1/2
0.25 2:24 1:09 9:14 125 122-127 1154 178 174-180 342 322-395 1/7
0.38 3:34 1:10 9:23 124 122-128 1164 179 176-184 347 328-360 0/3
0.50 4:45 1:10 9:23 126 123-131 1182 177 174-180 383 345-446 3/0
0.63 5:58 1:14 9:50 134 131-136 1318 176 174-180 408 348-518 4/0
0.75 7:15 1:17 10:12 140 136-142 1428 175 166-176 425 359-512 8/0
0.88 8:26 1:11 9:27 142 140-144 1342 176 174-178 364 325-425 5/1
1.00 9:35 1:10 9:17 135 133-140 1254 177 174-180 346 312-360 1/2
1.13 10:51 1:16 10:05 131 129-132 1321 177 170-184 354 294-408 1/3
1.25 11:55 1:04 8:34 131 127-136 1122 178 174-184 338 263-417 2/8
1.38 12:59 1:04 8:31 128 127-129 1090 181 178-190 357 303-391 0/6
1.50 14:08 1:09 9:10 131 127-134 1200 179 174-186 378 325-485 2/7
1.63 15:14 1:06 8:52 135 134-136 1197 181 176-186 346 331-361 1/2
1.75 16:22 1:08 9:04 137 135-138 1241 182 176-184 349 339-361 1/2
1.88 17:30 1:07 8:58 137 135-139 1228 182 178-186 358 334-389 2/1
2.00 18:38 1:08 9:06 139 138-140 1264 181 176-186 362 327-410 2/2
2.13 19:45 1:08 9:00 139 138-140 1251 180 178-186 366 297-433 3/1
2.25 20:53 1:08 9:00 138 137-139 1242 181 178-184 349 305-373 1/2
2.38 21:59 1:06 8:50 143 138-146 1263 184 180-186 346 329-369 0/2
2.50 23:07 1:08 9:03 141 137-147 1277 183 180-188 359 330-377 1/0
2.63 24:16 1:09 9:13 139 136-143 1282 177 176-188 359 330-387 2/0
2.75 25:26 1:10 9:22 145 142-147 1358 177 174-180 395 327-438 5/0
2.88 26:32 1:06 8:48 144 142-146 1268 180 176-188 347 326-390 1/1
3.00 27:39 1:06 8:52 144 142-150 1276 181 178-188 393 342-500 4/0
3.13 28:46 1:07 8:57 151 150-153 1351 182 176-188 396 334-493 5/2
3.16 29:05 19 9:12 149 149-151 1371 182 176-186 377 359-394 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 9:43

  • Cadence Distribution

    179 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 29:04 9:12
    Still 0.1 - - 1 -

  • Power Distribution

    364W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:21 8:46 0.00% More
    1km 5:28 8:49 0.00% More
    Mile 8:54 8:54 0.00% More
    5k 28:32 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:40 9:14
    5M 47:28 9:30
    10km 59:45 9:37
    10M 1:38:57 9:54
    Half 2:11:45 10:03
    20M 3:26:19 10:19
    Mara 4:34:41 10:29
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