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Fri 28th Mar 2025 at 7:15am by Fbf-Dave

Walk > General
  • Time
    19:02
  • Miles
    1.00
  • Min/mi
    19:02
  • Stride(cm)
    67
  • Cals
    127
  • Cadence
    126
  • BPM
    96
  • %MHR
    56
  • B/mi
    1824
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 97/119bpm [1810b/mi] 125cal 57/65rpm 3.22/4.17mph
2) 0mi - 23(2:55:39/mi) 102/105bpm [17916b/mi] 2cal 0.34/3.4mph
18:39 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 81 77-85 1597 123 112-126 108/36
0.13 2:21 1:07 17:46 77 73-80 1368 123 120-128 12/0
0.19 3:26 1:05 17:26 79 76-82 1377 125 122-126 0/15
0.25 4:33 1:07 17:49 88 81-99 1567 125 106-128 10/3
0.31 5:37 1:04 17:05 102 98-111 1743 127 126-128 7/4
0.38 6:47 1:10 18:41 104 102-108 1944 126 122-130 4/11
0.44 7:49 1:02 16:37 99 93-104 1646 127 122-130 1/9
0.50 8:53 1:04 16:59 94 92-97 1596 128 126-130 0/9
0.56 9:54 1:02 16:25 94 91-96 1543 126 124-128 8/2
0.63 10:59 1:05 17:17 101 95-109 1745 126 124-128 4/3
0.69 12:04 1:05 17:22 111 107-116 1928 126 124-128 5/15
0.75 13:09 1:05 17:22 112 106-118 1945 127 124-128 8/5
0.81 14:15 1:05 17:23 110 106-115 1911 128 126-130 14/14
0.88 16:07 1:52 29:55 103 85-115 3081 127 122-128 4/1
0.94 17:31 1:24 22:21 98 94-103 2190 126 122-128 1/13
1.00 18:38 1:08 18:02 103 99-107 1858 122 118-126 4/1
1.00 19:02 24 3:02:07 101 100-103 18394 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.8% 17:09

  • Cadence Distribution

    126 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:33 17:11 More
    1km 10:41 17:12 More
    Mile 18:31 18:31 More
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